Migraine, triggers, relief and what to pack when traveling

I’m getting ready to go on vacation and just re read my post on traveling. Check back later with my updates on how I traveled, prepared and faired while traveling. Any more suggestions I need to bring or do?

My Migraine Life

I love to travel. I have been lucky enough to travel all around the world and unlucky enough to have migraines in many of those places. I have learned many lessons. Today, I woke up at 5am to embark on a trip to meet my husband for a weekend away without our kids. My first trigger I couldn’t control was sleep. My mother in law and mom are sharing child care for my children for the weekend. My mother in law was kind enough to travel up for the weekend and arrived last night. By the time I got the kids to bed and we chatted a bit I got to bed at about 11:30pm. At 2:00 am my daughter woke up with leg cramps and by the time I comforted her and fell back asleep I got about an hour of sleep. I wasn’t anticipating getting much sleep with…

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