Miles for Migraine Race in Cleveland 2018

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On Sunday, April 21st, 2018 I am lacing up my sneakers and participating in the first annual Miles for Migraine Walk/Run Cleveland, OH. This event benefits a cause that effects so many and has a mission that is particularly close to my heart and my family.

Miles for Migraine is a non-profit organization whose mission is to improve the lives of people impacted by migraine, and their families through social awareness, community and supporting research efforts for a cure. Migraine is not “just a headache”. Migraine is the second leading cause of “Years lived with Disability”.  In the United States, more than 37 million people have migraine. Everyone either knows someone who has migraine or struggles with migraine themselves.

This year I’m so excited to announce that Miles for Migraine is coming to Cleveland!  In the past, I have raised money and participated virtually.  Here’s how we did last year.  This year my goal is $400 in honor of beginning my 4th year writing My Migraine Life (In June) and taking steps toward a better Migraine Life for myself and millions of others. This is Cleveland’s  inaugural race!  I’m so excited to be there in person and walk my miles along side so many migraine supporters.

Please consider joining the My Migraine Life team or donating and participating virtually.  Getting to my goal will bring us all closer to an improved Migraine Life.

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Monday Motivation, yoga, ocean and active apparel sale

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Nature brings hope. How exercise, walking, hiking and moving help Migraine

my hope in nature

my hope in nature

A place that gives me hope in nature is the woods.  We have an amazing park system around where we live and I love to take an afternoon hike.   It’s a place I love and am filled with hope.  If you ever come to Cleveland, visit the Metro Parks, you won’t be disappointed.  The last time I was in a migraine cycle I was down for about 3 days.  When I’m down, it’s a tough decision to lay around and suffer or push myself to get out and raise my endorphins.  I was at a level 6 or 7 which was better but still pretty bad. I decided to go to the parks with my family.  The temperature was pleasant and the best thing was the woods provided shade and a cool breeze that I breathed as deeply as possible.  My children, husband and dog always give me hope, but seeing them in nature calms me.  The picture above is one that I took simply while we were walking.  My husband to my left, my dog to my right and my beautiful babies in front of me.  It gave me such hope that things would be ok.  I was so grateful to be out of my bedroom and seeing the beauty in nature.  I was in so much pain that day, but my kids had no idea.  It reminds me that although I live in chronic pain, I hope to look back on my life and see the beauty.  This picture and the memories of that simple Saturday afternoon will not be remembered as pain, it will be remembered as hope.  I often look back at pictures and can tell you the pain level I was in that day.  But the events I remember as so much more.  Sometimes I have no choice but to miss life but when I can live it, I appreciate it all!

“The Migraine and Headache Awareness Month Blog Challenge is organized by the American Headache and Migraine Association.”