My Migraine Life Instagram Inspiration

In case you missed it this week….


FullSizeRender (30)

#itstheclimb 🏔Most days I feel proud of putting one foot in front of the other. Some days I feel like I can scale mountains and other days it takes as much effort to get out of bed. Everyday is a challenge and with rocks by my side I feel powerful 💪👣




“Whatever you are physically…male or female, strong or weak, ill or healthy–all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside.” ❤️🌊🙏
Cassandra Clare, Clockwork Angel (The Infernal Devices, #1)



Walt Whitman — ‘Keep your face always toward the sunshine – and shadows will fall behind you.’





This is how I spend my snow day and why we are snow birds!


A picture can say 1,000 words.  After going on vacation this week’s posts serve as inspiration and a visual escape. 

Be sure to follow along on Instagram



Diffusing Oils for Self Care, More Energy and Better Health

Self care february (10)

Today I started our morning out by diffusing Orange and Peppermint essential oils.  After a week of flu, migraine, doctor’s appointments and snow storms, we started our morning by diffusing some oils.

My personal favorite oils, these days, is Aromafloria!  I’ve talked about my love for Aromafloria unscented products before and now I have been given oils to mix.  I am an affiliate* for Aromafloria which means that if you love unscented products and choosing your own essential oils and decide to buy, I will be rewarded for my recommendation.  I hope you love it as much as I do!  I only recommend products I use and today I needed them.  This month I will describe how I use the oils and unscented mixology line in a variety of ways in my self care routine.

This morning I used orange because it is uplifting to the mind and emotions.  After cleaning the house of all the germs, the orange is energizing yet dissipates the smell of any harsh chemicals I used to clean the day before.  I typically don’t like to use strong smelling cleaners, but when the flu hits, I use bleach!  I also used peppermint oil to diffuse because it is known to help clear congestion, reduce fever and is good for the nerves and stomach.

FullSizeRender (27)

Like my diffuser?  It’s from Organic Aromas and I love them*

Stay tuned for a special giveaway of Aromafloria products.  Buy some now and enter to win more later!  Win Win.

What oils do you diffuse?

See related posts:

Enjoying unscented bath products to fit my sensitive smell needs with Aromafloria

Aromafloria, helping me relax with essential oil bath products

Organic Aromas diffuser and essential oil for migraine, relaxation and a peaceful home

Organic Aromas-Elements Premium Essential Oil Blends Collection

*This post contains affiliate links.  I have been given product to try and discuss while my opinions are my own.  I only use what I talk about and won’t talk about products I don’t like for any reason.  See full disclaimer here


February, the Month for Extra Self-Care and Love


November I focus on all the people and things I’m grateful for.

December I focus on all the wonderful products I love to give to others.

January I focus on recovering from December and making small obtainable resolutions.

February I focus on Self-Care….it’s a month filled with sickness, hibernation, love/Valentine’s, and a whole lot of much needed self care.

Why am I starting my Self Care Series a week late? Did you read the last sentence?  Sickness!  My house has been struck by the flu for my husband, my sweet boy (Who is a whole hand now!) and myself.  Everyone gets the flu but I was struck by a 2 day migraine to follow and a week later I’m crawling out of bed.

The purpose of my self care series is to make myself a priority each day in a small but significant way.  Some things I make and use products for, other things are simple, quick and free.  The point is to make the conscious effort to stop, breathe, and focus on just one small thing each day.  My hope is that all of these small things  will accumulate and make a big difference if not physically but mentally.

I find that just by saying to myself “You need this today.  You are taking the time to give it to yourself.” is powerful.  It may be something I do everyday but making the mental note to slow down and relish in it is what I want my focus on.

Being present in each self care act is important.  Follow along and try to do something for yourself each day this month.  Maybe it will flow over to March and become part of your lifestyle.  Maybe, like me, you have plans but are knocked down.  My advice is, get up when you can and take care.  That’s what I’m doing! I’ll do my best and that’s all you should ask of yourself.

What Self-Care things do you do?

Follow along and see what I have planned (I may even have a giveaway as a gift for taking extra care this month).  I’d love to add your ideas to my list and we can help each other help ourselves 🙂


Why I’m thankful, grateful and blessed the day after a Migraine


This has been a tough weekend for me.  Friday I spend all day in bed and rode out a level 8+ pain level for over 5 hours as just part of my day fighting Migraine.  It was one of those day……

Along with all the people I listed in my Thankful post, yesterday I was simply thankful that I could leave my room.  Not many people understand the isolation of being chronically sick and the literal battle that is done within one’s self.

Yesterday I felt like a super hero for just being able to leave my room.  Small victory for most but for those of us who understand…..a reason to be THANKFUL!

Please continue to add to my list on how your are thankful, grateful and blessed.  Just setting the intention of finding something positive in each day may change your outlook altogether.   Comment here on the blog, on facebook, twitter or Instagram.  You don’t need to have migraine to comment.  Everyone should find gratitude in their day!

Count Other’s Blessings as Your Own

count your blessings

Friday Feelings

Yesterday was a hard day for me.  It was one of those days where I had a bunch of things on my calendar and they all turned out a little worse than I had expected.  I had 2 doctors appointments, one of them leaving me in tears.  I had a conference about my child that left me more worried than usual (and let’s be honest, all I do is worry about them).  I wanted to treat myself to a smoothie after one of my doctors appointments and even that didn’t work out.  It seemed like an “Alexander and the Terrible, Horrible, No Good Very Bad Day.”

Then I got a text from a dear friend that my prayers had been answered.  I have had her on my prayer list for many months and her news once again brought tears to my eyes (in the best way!).  It was such a reminder to stop feeling bad for myself.  I say it to my children often and the text reminded me the same….you are not the only one who needs help!

While one of my appointments left me incredibly down about myself and the future of my health, I was lifted with news that my lovely friend was given the health and strength I needed.   My pain can be so consuming that some days it’s hard to see through the dark clouds.  My deserving friend broke through those clouds to rain sunshine on so many of us with her text.

So here’s my Friday Feelings and vibes for the weekend…….

Count other’s blessings as your own. 

Knowing my loved ones are surviving and thriving is a blessing upon myself.  It’s easy to feel bad for myself but allowing myself to feel joy in others blessings is a gift.  It allowed me to step away from myself and towards the greater good.  It doesn’t make my big issues disappear but it sure does make a smoothie seem silly.


Does Acupuncture Work for Migraine?

Image result for accupuncture disk

This year I tried acupuncture.  I have heard about acupuncture for migraine for years but was hesitant.  I get on average 75-90 shots a year to treat my Chronic Migraine.  The thought of trying another doctor putting needles in me didn’t sound appealing.

I was recommended to an acupuncturist by a family member who was a physician shadowing an acupuncturist who was described to me as brilliant.  The office was about an hour away while the appointments lasted about 20-30 minutes.  As always, I had a driver because the results could cause feelings of “drinking a 6 pack of beer” and I didn’t need to be driving an hour after my treatment.  I was also hesitant because my insurance didn’t cover acupuncture and it was going to be more out of pocket costs.

With all this, I tried it anyways.  The doctor I saw gave me an immediate calming feeling.  After years of doctor’s visits, I tend to start a new treatment with a bit of trepidation.  Retelling my history gets tedious and after 30 years I feel like I’ve heard it all.  But this doctor was special.  He believed me!  He didn’t give me a list of things to try that I had already attempted, he didn’t judge, he just believed me.

The coolest assessment he did on me was to have me hold my middle finger and thumb together while he pulled them apart.  He did this with ease.  After asking questions and putting a few metal discs with band aids on he tried the assessment again.  This time my fingers held tight.  He looked at my mom and said, “See, she’s really hurting.  This would not have happened if she wasn’t able to tell me where she hurts.”  This was not saying that my mom did not believe me (she knows I hurt) but to say that my pain was real.  Having a doctor ask me and not tell me what to do to be helped was profound.

Each time I walked out of his office I felt optimistic.  I felt lighter and less pained.  This was something new for me being I’m used to walking out of offices with a script and pumped full of much needed meds but mentally down.  I was pricked with very few needles that were essentially painless.

While I was there we talked not only pain but triggers, emotions and concerns.  Once again he was letting me talk and treating me from there.  It wasn’t a protocol that the medical professionals deemed for everyone, it was specific to me.  I’ve always fought to be treated as an individual and not just one of 57 million Migraine sufferers.  It was refreshing, I felt heard.

Did it help my migraines?  Each time was different as I find with all treatments.  The optimism was the same.  One treatment I felt no “6 pack” feeling, while another my head was swimming on the way home.  One time I felt it lasted a week (which for someone who gets migraines daily at some point) was a relief.  Another time I got hammered with a 3 day severe migraine the next day which made me want to give up on my acupuncture treatments.

These results seem to be on par with all of my treatments.  Nothing works every time in the same way every time.  After several months my doctor retired.  This was the end of my acupuncture treatments.

Why did I not follow up with another acupuncturist closer by?  While loving my doctor and the incredibly interesting ways he treated me, I’m shelving acupuncture for now.  I feel that I got lucky with this amazing doctor and know that every doctor is not created equal.  I fear disappointment in finding another doctor and losing the little bit of magic that acupuncture and this brilliant doctor provided me.  It’s expensive and not a long term fix for me.

If asked if I would recommend acupuncture, my answer would be the same as always…..follow your own path.  You can read about the benefits of migraine treatments from many different resources.  My goal is to give you my experiences and hope that you will learn from my stories and listen to where your heart takes you.  After saying no to acupuncture for so long I finally said yes and it was the right decision for me.  I’m glad I tried it and would try it again in the future.  I don’t think it would be around for thousands of years to treat hundreds of things if people hadn’t had success.


Have you tried acupuncture for Migraine?  What did you think?

Throwback Thursday to Indians World Series 

I’m so excited for game #1 of the playoffs tonight! Here is my experience from last year.  ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️✨Sports can teach so many lessons and provide memories that last a lifetime! ✨