My Migraine Life Instagram Inspiration

In case you missed it this week….


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#itstheclimb 🏔Most days I feel proud of putting one foot in front of the other. Some days I feel like I can scale mountains and other days it takes as much effort to get out of bed. Everyday is a challenge and with rocks by my side I feel powerful 💪👣




“Whatever you are physically…male or female, strong or weak, ill or healthy–all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside.” ❤️🌊🙏
Cassandra Clare, Clockwork Angel (The Infernal Devices, #1)



Walt Whitman — ‘Keep your face always toward the sunshine – and shadows will fall behind you.’





This is how I spend my snow day and why we are snow birds!


A picture can say 1,000 words.  After going on vacation this week’s posts serve as inspiration and a visual escape. 

Be sure to follow along on Instagram



Self Care, Love, Bath and Body Giveaway

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Happy Valentine’s Day!  In the month of love and self care, I am excited to announce that I am giving away one special bath and body package from Aromafloria.  Aromafloria is perfect because it offers an unscented mixology line for my sensitive smell needs.  Some days I add essential oils like peppermint and other days I leave all my products completely scentless.

The package includes:

  • Body Butter
  • Bath Salts
  • Peppermint Essential Oil

Enter here: a Rafflecopter giveaway

You MUST leave a comment answering

What is your favorite way to show self care?

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Additional entries include:

Visiting (please like and follow) on Facebook

Tweeting about the giveaway (please follow)

Following MyMigrainelife on Instagram

*note: These things must be done through the rafflecopter link above to be entered!  See terms and conditions.

2/14/18 (12:00am)-2/21/18 (12:00am)



Want to know more about Aromafloria and the mixology line?  Here’s how I use them in My Migraine Life.

Essential oil

Baths and body


*This post contains affiliate links which means I am compensated if you buy from the link provided.  I hope you like it as much as I do!

How I Take Baths for Migraine and Better Health

Self care february (6)Taking a bath has become part of my self care routine.  I typically make the time on Sundays to soak my week away.  When I take a bath I love to create a relaxing and individualized experience.  I fill my bath, light a candle, grab some water and turn on music (some days I love the quiet).

I fill my bath with:



Instead of a candle, I have a lantern made by my daughter. It looks beautiful lit with a battery candle.  I follow my bath up with body butter that’s essential oil mixable but I like it unscented.


The benefits of baths are endless.

Increase relaxation

Boost Magnesium levels (many Migraine sufferers are known to be insufficient)

Reduce stress

Reduce pain and inflammation

Relieve constipation

Increase energy or mental vibrancy

Soothe sore muscles

Eliminate toxins

Sleep better


What do you put in your bath?



*This post contains affiliate links.  If you buy a product from the link I will be rewarded for my purchase.  Thank you!  I hope you love it as much as I do 🙂

Diffusing Oils for Self Care, More Energy and Better Health

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Today I started our morning out by diffusing Orange and Peppermint essential oils.  After a week of flu, migraine, doctor’s appointments and snow storms, we started our morning by diffusing some oils.

My personal favorite oils, these days, is Aromafloria!  I’ve talked about my love for Aromafloria unscented products before and now I have been given oils to mix.  I am an affiliate* for Aromafloria which means that if you love unscented products and choosing your own essential oils and decide to buy, I will be rewarded for my recommendation.  I hope you love it as much as I do!  I only recommend products I use and today I needed them.  This month I will describe how I use the oils and unscented mixology line in a variety of ways in my self care routine.

This morning I used orange because it is uplifting to the mind and emotions.  After cleaning the house of all the germs, the orange is energizing yet dissipates the smell of any harsh chemicals I used to clean the day before.  I typically don’t like to use strong smelling cleaners, but when the flu hits, I use bleach!  I also used peppermint oil to diffuse because it is known to help clear congestion, reduce fever and is good for the nerves and stomach.

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Like my diffuser?  It’s from Organic Aromas and I love them*

Stay tuned for a special giveaway of Aromafloria products.  Buy some now and enter to win more later!  Win Win.

What oils do you diffuse?

See related posts:

Enjoying unscented bath products to fit my sensitive smell needs with Aromafloria

Aromafloria, helping me relax with essential oil bath products

Organic Aromas diffuser and essential oil for migraine, relaxation and a peaceful home

Organic Aromas-Elements Premium Essential Oil Blends Collection

*This post contains affiliate links.  I have been given product to try and discuss while my opinions are my own.  I only use what I talk about and won’t talk about products I don’t like for any reason.  See full disclaimer here


Enjoying unscented bath products to fit my sensitive smell needs with Aromafloria


*This post contains affiliate links. My opinions are my own and I will receive compensation for my referral. I was given the unscented line for review. See disclaimer

I am highly sensitive to scent! Because of this, I am particular about bath products I use.  Fake over scented products make me sick!  I previously reviewed Aromafloria’s Muscle Soak. I love their products!  The bath products were subtle and soothed my muscles.

I keep the inhalation beads in my purse and recommend them for times when the environment is filled with trigger smells.  The inhalation beads are a quick smell for relief.

Recently I have become more interested in essential oils and mixing my own products.  Some days I enjoy a scent, other days I benefit from another oil and some days I want NO SMELL.  When I received unscented products from their mixology line I used them in a variety of ways. Simply,

  1. “Select your preferred base product.
  2. Add your preferred essential-oil blend.
  3. Mix, smell and enjoy.”

The unscented line provides so many options for so many needs.  I keep the bath & shower oil in my shower. It deeply penetrates and hydrates before I step out of the shower.   I love the salt scrub with oils to provide a spa like feeling.  The massage oil works great for my aching muscles and is perfect mixed with relaxing and healing oils.  The body butter is luscious and smooth.  I use it completely unscented and love the hydration it provides without smelly trigger perfumes.

The ability to alter these products with oils and to use scentless is such a luxury! If you or a loved one is sensitive to smell, I highly recommend these products!

Here’s the exciting news…..

Aromafloria is giving away an amazing prize pack just for My Migraine Life followers!

For a chance to win all of these products to mix yourself or leave unscented

What oils would you mix with your Aromafloria products?

Leave your comment and….

Enter Here

12/11/2017 (12am EST)-12/18/2017 (12am EST)
See terms and conditions


Sunday snoozing, shopping and sipping

Today I’m having a cozy day crafting, eating donuts and drinking coffee…


While I’m doing this, I’m finishing up my holiday shopping.  Here’s some reminders on the great options for a loved one or yourself this year. *affiliate links included

    1. Don’t forget to enter to win a bottle of Migraine Magick!  Image-1 (3)
      1. If you are interested in buying a bottle use code mymigrainelife for $22off your order here
    2.  If you are looking for a weighted blanket to assist in anxiety, stress and sensory needs, I suggest the cuddle blanket from SensaCalmIMG_1531
    3. Axon Optics are my favorite light sensitivity glasses.  They are offering a 10% discount using code migrainelife through December 16
    4. Organic Aromas” target=”_blank” rel=”noopener”>Organic Aromas   runs weekly giveaway for diffusers and while you are there buy some oils that suit your specific needsImage-1 (1)
    5. Original Sprout– Save up to 60% off Holiday gift sets that are organic hair care made responsibly and naturally and safe enough for children. Great for the whole family.IMG_1534
    6. Aromafloria– Looking for unscented products that hydrate and don’t cause smell trigger? I use these unscented or with my favorite essential oil.

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Happy and Comfy Sunday vibes to you!

*affiliate links are included in this post.  This means that if you purchase through the links I will be rewarded for my recommendation.  Thank you!  I hope you enjoy them as much as I do!

Migraine Magick giveaway, review and discount code for Migraine natural spray

I was sent a bottle of Migraine Magick and roller to review* and have partnered with them to give away a bottle to one lucky winner!  I always have a roller of essential oils in my purse to use on my temples, forehead, neck, and wrists so I knew the roller would be handy. The roller is great for on the go but I really love the spray at home.

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What is Migraine Magick?

According to Lisa, owner and creator, it is “An integrative approach to self care, The Magick Brand™ bridges elements of ancient eastern medicines with the latest in western technology, infused with energy through precious minerals and gemstones….

The Magick Brand™ incorporates principles of eastern medicine focused on balancing energy within the mind, body and soul as fundamental to nurturing energy and well-being. Combined with the latest advances in biotechnology, quantum physics and frequency, the results provide an unparalleled synergy which noticeably transforms your body, mind and soul with each use.”

I will be honest in saying, I’m not sure how crystals work and how they balance or nurture the body. I tend to be a bit skeptical about gemstones healing me, but when I’m in chronic pain, I tend to be a bit more open towards options. I like the idea of stones and crystals and they are pretty but I haven’t been sure on how or if they can help.

I’ve been using the spray now for a few weeks and find it to be refreshing and light.  I love the spray because I spray my whole face.  With essential oils, I rub a specific pressure or pain point with the roller.  I like the spray because I can spray and treat my whole face. I get pain behind my eyes, temples, jaw, forehead, neck, shoulders and back of the head. I also spray my stomach when I’m nauseous and like it for treating the larger area. The spray can widely treat the pain areas without burning or too strong of smell all over.

Migraine Magick isn’t a “burning” type muscle rub.  I try a lot of different oils and rubs and this one isn’t strong smelling or burning (a slight tingle sometimes though).  I typically reach for it as I walk out the door with a raising headache, migraine or stressful day ahead of me.  I spray my face, neck and saturate my skin in Migraine Magick. It seems to be a product I keep reaching for.  It relaxes me and subtly soothes my wide spread pain without smelling like menthol.

The downfall is, Migraine Magick is a bit expensive.  With all the things I try, how do I know it will work for me and be worth the investment?  Well, I don’t know.  The only advice I can say is, try it!

I have 2 ways for you to try it today!

  1. Use code mymigrainelife to get $22 off your bottle. here

  2. Enter to win a bottle!!!!


Ends 12/12/2017

Must comment on post and options for additional entries. No purchase necessary. See terms & conditions

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*Remember that there is no cure for Migraine.  The products I try often help relieve symptoms but do not make the Migraine “go away”.  I use products in my everyday life and at my own risk.  This post contains affiliate links but my opinions are my own.  Consult a doctor if you have any questions and good luck on your journey to finding relief.