Thankful list 2017 On My Migraine Life

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Thank you to those who showed gratitude in November on My Migraine Life.  I am so thankful to have a community of supporters and those I can support throughout the year.  We may suffer a lot but we appreciate the things in life that make us better.

Happy Thanksgiving to you all!  May it be filled with health, gratitude, and many blessings!

Here are some comments you made:

  1. “Thankful for friends, family, a safe place to live and ability to pay my bills.
  2. For this group.
  3. Thankful for modern medicine
  4. Laughter
  5. I live for the pain-free moments of laughter with family and friends!!
  6. When pain level is low enough to be functional
  7. I am thankful that I am able to still keep a job that I love and be a good mommy to my kids
  8. Thankful for my family, my jobs, and my animals!
  9. I am so thankful for my amazing husband who allows me to tag out when I need to lay down and take care of myself. And for his willingness to work past exhaustion to take care of me and our family when I cannot “pull my weight” during times of pain.
  10. I’m thankful for my amazing and supportive husband. I’m also thankful for the awesome support system I have at work! Without my husband and my work family my life would be awful.
  11. I’m thankful for my amazing husband and children who support me every single day and for my beautiful family of migraine warriors!
  12. I am thankful for your blog! I do not like having “this thing” in common with anyone….but am thankful that you can put into words what I often can’t…or won’t.
  13. I am thankful to live in a city of doctors and options.
  14. I am thankful for a long list of relatives that share in our unfortunate disease, but not all at such a high level.
  15. I am thankful for my husband, who from day one has understood me, and what the future holds with my health, and has never flinched, never questioned, never judged.
  16. I am thankful for my children, good lord are they a blessing, God’s greatest gift to me by far.
  17. I am thankful for my energetic children, who give me a reason to muddle through my painful fog, even though sometimes I’d rather hide in bed.
  18. I want to thank My Migraine Life for your post on being a mom with a migraine.  You are right it takes a village to raise a kid.  That’s why God gave us the ability to ask for help.   But reading that other moms felt like I did was wonderful.  So thank you and I pray that your message touches other people like it did me.
  19. I feel blessed in many ways and could write a very long list, but the big one I will share is that I am thankful my migraines and headaches are not as frequent as so many others who have to deal with them so regularly.  Because I know how painful and debilitating from life they are, I am amazed at the strength that you and so many others have in not only “getting through the day” but kicking ass doing it.
  20. I woke up today, I’m thankful for that.
  21. I’m thankful to be finding community here, too. I’ve struggled with migraines for years, tried a variety of meds and elimination diets without very good results. It’s so helpful to find understanding, optimistic peers! I’m looking into a headache hat and a new pair of glasses this month, thanks to you!
  22. I am thankful for so many things I can’t name them all, so I am very thankful & although I may not have the best of everything I am blessed
  23. Thank you for this post.
  24. I am thankful for my wonderful husband who puts up with a house that’s not always clean, listens to me when I’m frustrated with doctors or treatments that don’t work, and doesn’t care that I don’t cook (lol).
  25. I’m thankful for my two grown children and 6 beautiful grandchildren.
  26. I’m thankful that I have two best buddy dogs that snuggle when I need it and keep me entertained when I’m stuck in my house for days on end.
  27. I’m thankful I woke up today even though the moment I woke up my headache knocked on my brain.
  28. I’m thankful for communities like this one that is a place of kindness and support.
  29. I’m thankful for today despite the challenges.
  30. I’m thankful for people like you that make me feel less alone in this struggle with chronic headaches.
  31. Like others have already said – I’m thankful for finding your blog, and this post especially.
  32. Love reading this blog and hearing how inspiring you are. “

Thank you to all who chose to take time out of your day to give thanks and share with My Migraine Life community.  I am inspired by all your kind words and strive to make this blog the community, support system, and positive place it is.  Migraines are painful, being a mom is overwhelming and life is chaotic.  May we all find strength and take each day at a time hopefully towards health and happiness!

Happy Thanksgiving, my friends!!!

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Can meditation help Migraine?

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A few years ago, I posted my experience with meditation.

As with many things I try for my Migraines, I wasn’t successful and decided to try again later.  A few months ago, I went to a class that guided me through a meditation with a discussion at the end.  The discussion was how I didn’t need to chant or become fully Zen to be successful with meditation.

So I’m attempting it again….

If you find meditation beneficial please leave your comments below.  Do you use an app?  Do you read or listen to a pod cast? What makes it beneficial to you and how long did it take to feel like meditation was helping?

Why I’m thankful, grateful and blessed the day after a Migraine

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This has been a tough weekend for me.  Friday I spend all day in bed and rode out a level 8+ pain level for over 5 hours as just part of my day fighting Migraine.  It was one of those day……

Along with all the people I listed in my Thankful post, yesterday I was simply thankful that I could leave my room.  Not many people understand the isolation of being chronically sick and the literal battle that is done within one’s self.

Yesterday I felt like a super hero for just being able to leave my room.  Small victory for most but for those of us who understand…..a reason to be THANKFUL!

Please continue to add to my list on how your are thankful, grateful and blessed.  Just setting the intention of finding something positive in each day may change your outlook altogether.   Comment here on the blog, on facebook, twitter or Instagram.  You don’t need to have migraine to comment.  Everyone should find gratitude in their day!

Count Other’s Blessings as Your Own

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Friday Feelings

Yesterday was a hard day for me.  It was one of those days where I had a bunch of things on my calendar and they all turned out a little worse than I had expected.  I had 2 doctors appointments, one of them leaving me in tears.  I had a conference about my child that left me more worried than usual (and let’s be honest, all I do is worry about them).  I wanted to treat myself to a smoothie after one of my doctors appointments and even that didn’t work out.  It seemed like an “Alexander and the Terrible, Horrible, No Good Very Bad Day.”

Then I got a text from a dear friend that my prayers had been answered.  I have had her on my prayer list for many months and her news once again brought tears to my eyes (in the best way!).  It was such a reminder to stop feeling bad for myself.  I say it to my children often and the text reminded me the same….you are not the only one who needs help!

While one of my appointments left me incredibly down about myself and the future of my health, I was lifted with news that my lovely friend was given the health and strength I needed.   My pain can be so consuming that some days it’s hard to see through the dark clouds.  My deserving friend broke through those clouds to rain sunshine on so many of us with her text.

So here’s my Friday Feelings and vibes for the weekend…….

Count other’s blessings as your own. 

Knowing my loved ones are surviving and thriving is a blessing upon myself.  It’s easy to feel bad for myself but allowing myself to feel joy in others blessings is a gift.  It allowed me to step away from myself and towards the greater good.  It doesn’t make my big issues disappear but it sure does make a smoothie seem silly.

 

Throwback Thursday to Indians World Series 

I’m so excited for game #1 of the playoffs tonight! Here is my experience from last year.  ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️✨Sports can teach so many lessons and provide memories that last a lifetime! ✨


https://mymigrainelife.wordpress.com/2016/11/05/thankful-thursday-indians-vs-cubs-world-series-2016/

Monday Munchies and Meals: Pumpkin Muffins

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I love to cook!  I don’t always follow the directions, I use what I have, I avoid trigger ingredients and I go from there.  It has become part of my family’s lives.  My children love to measure, get out ingredients, mix, taste and see the results of their hard work.    And I love all the math, science,  reading, social, fine motor and even cultural lessons it provides.

Although cooking deliciousness is my goal, the process sometimes seems like  so much!  It’s a commitment to shop, prep, cook and clean up.  Often times it takes way longer than I’d like and uses way more energy than I have which is frustrating.

So I’ve decided to start a Monday Munchies and Meals series.  I hope to post a recipe each week in hopes of inspiring you to make something healthy and feel good about, being a  a snack or meal.  Why am I posting on Tuesday then?  Because life happens and I’ve been in bed with a killer migraine for the last 36 hours.  I wrote this post on Saturday after making  it last Monday and I couldn’t even open a computer to press “publish” for 2 days.

It isn’t always possible to cook everyday with having Migraines and living a busy life.  One recipe a week will be enough to share, make and encourage you to do the same.  So whether I post on Monday or Friday, you can make it whenever it fits your schedule and health also.  It’s meant to inspire, if you have an ok day, try it!  If you don’t, try again another day. 

If you like the recipe, please make it and share it with me.  I’d love to see your results and adaptions to Monday’s  munchie or meal of the week!!!  Post on facebook, twitter and Instagram and comment on the post to inspire others.

I do not follow a strict diet.  I avoid trigger foods but have not cut groups out of my life (gluten etc.).  I try to find recipes that are clean, real ingredients, that are anti-inflammatory and nutrient dense.  I am not a nutritionist and fully admit I eat way too much sugar.  I hope to share recipes that make me feel better and taste good.  If you have one you’d like me to try, please email me at mymigrainelife@gmail.com

This month I’m focusing on pumpkin.  Everyone loves pumpkin in the Fall and the benefits of it are great!

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Here’s the recipe I followed:

http://www.makingthymeforhealth.com/healthy-flourless-pumpkin-muffins/#_a5y_p=4349482

We ate these for breakfast, in lunches and as an after school snack.  Easy and great for grab and go.

Pumpkin Muffins

 

 

Runnin’ for Headache and Migraine Research 2017

 

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Here it is….that time of year where the leaves are changing, the air is getting crisper and it’s time to donate.  During the Fall, I participate in many charity walks and Runnin’ for Research is one that makes me feel like I’m making a difference for my own cause

The last 2 years I have participated virtually.

2015

2016

Runnin’ for Research, Inc. (R4R), was founded in 2015 as a charitable organization dedicated to research, awareness, empowerment, and advocacy in all areas of headache and migraine disorders. The primary mechanism to accomplish the missions is the organization and implementation of 5K runs and walks throughout the United States.

Contributions to R4R are used to recruit, support, market, and manage local race events with all proceeds from these events being used to support the missions of the organization. In 2016, R4R completed three run/walk events, including Morgantown, West Virginia; Louisville, Kentucky; and Kansas City, Missouri. Donations totaling $48,000 were given to various organizations, including the American Migraine Foundation, National Headache Foundation, Migraine Research Foundation, American Brain Foundation, and the American Headache and Migraine Association. Other entities may be supported upon request if they align with the mission of R4R.”

Runnin’ for Research is now an independent 501(c)(3) organization. Their mission is to “To improve the quality of life of those who suffer with headache and migraine disorders through fundraising for quality research and the promotion of patient empowerment, community awareness, and local and national advocacy.”

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How you can participate:

Check out the upcoming races

Runnin’ for Research will be run in Kansas City, MO September 30, 2017

Morgantown, WV, and Denver, CO on October 7, 2017

If you are unable to participate in those locations or aren’t able to “run for research” all donations are welcome and MUCH APPRECIATED!  A small donation goes a long way….

Thank You!!!