I’m so excited for game #1 of the playoffs tonight! Here is my experience from last year. ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️✨Sports can teach so many lessons and provide memories that last a lifetime! ✨
I love to cook! I don’t always follow the directions, I use what I have, I avoid trigger ingredients and I go from there. It has become part of my family’s lives. My children love to measure, get out ingredients, mix, taste and see the results of their hard work. And I love all the math, science, reading, social, fine motor and even cultural lessons it provides.
Although cooking deliciousness is my goal, the process sometimes seems like so much! It’s a commitment to shop, prep, cook and clean up. Often times it takes way longer than I’d like and uses way more energy than I have which is frustrating.
So I’ve decided to start a Monday Munchies and Meals series. I hope to post a recipe each week in hopes of inspiring you to make something healthy and feel good about, being a a snack or meal. Why am I posting on Tuesday then? Because life happens and I’ve been in bed with a killer migraine for the last 36 hours. I wrote this post on Saturday after making it last Monday and I couldn’t even open a computer to press “publish” for 2 days.
It isn’t always possible to cook everyday with having Migraines and living a busy life. One recipe a week will be enough to share, make and encourage you to do the same. So whether I post on Monday or Friday, you can make it whenever it fits your schedule and health also. It’s meant to inspire, if you have an ok day, try it! If you don’t, try again another day.
If you like the recipe, please make it and share it with me. I’d love to see your results and adaptions to Monday’s munchie or meal of the week!!! Post on facebook, twitter and Instagram and comment on the post to inspire others.
I do not follow a strict diet. I avoid trigger foods but have not cut groups out of my life (gluten etc.). I try to find recipes that are clean, real ingredients, that are anti-inflammatory and nutrient dense. I am not a nutritionist and fully admit I eat way too much sugar. I hope to share recipes that make me feel better and taste good. If you have one you’d like me to try, please email me at email@example.com
This month I’m focusing on pumpkin. Everyone loves pumpkin in the Fall and the benefits of it are great!
Here’s the recipe I followed:
We ate these for breakfast, in lunches and as an after school snack. Easy and great for grab and go.
Here it is….that time of year where the leaves are changing, the air is getting crisper and it’s time to donate. During the Fall, I participate in many charity walks and Runnin’ for Research is one that makes me feel like I’m making a difference for my own cause
The last 2 years I have participated virtually.
“Runnin’ for Research, Inc. (R4R), was founded in 2015 as a charitable organization dedicated to research, awareness, empowerment, and advocacy in all areas of headache and migraine disorders. The primary mechanism to accomplish the missions is the organization and implementation of 5K runs and walks throughout the United States.
Contributions to R4R are used to recruit, support, market, and manage local race events with all proceeds from these events being used to support the missions of the organization. In 2016, R4R completed three run/walk events, including Morgantown, West Virginia; Louisville, Kentucky; and Kansas City, Missouri. Donations totaling $48,000 were given to various organizations, including the American Migraine Foundation, National Headache Foundation, Migraine Research Foundation, American Brain Foundation, and the American Headache and Migraine Association. Other entities may be supported upon request if they align with the mission of R4R.”
Runnin’ for Research is now an independent 501(c)(3) organization. Their mission is to “To improve the quality of life of those who suffer with headache and migraine disorders through fundraising for quality research and the promotion of patient empowerment, community awareness, and local and national advocacy.”
How you can participate:
Check out the upcoming races
Runnin’ for Research will be run in Kansas City, MO September 30, 2017
Morgantown, WV, and Denver, CO on October 7, 2017
If you are unable to participate in those locations or aren’t able to “run for research” all donations are welcome and MUCH APPRECIATED! A small donation goes a long way….
This week is my birthday! As I looked back at where I was last year, I was struggling but happy. I’m about the same but can say I’ve seen growth. I strengthened my time management this year and really focused on doing things that make me happier and healthier.
I started a new job that inspires me to feel better, gives me a new sense of purpose and the people there make me smile and laugh. Being a teacher and changing lives is very motivating and the families I work with are incredible!
My Migraine Life has done a lot of great things and I’m very proud of my blog being so unique and well received. I had never read a blog when I began this journey and I’m proud that I created this community and am helping so many in my own way.
Please endorse My Migraine Life for Wego Health Awards. It’s a nice thank you for all my hard work! Just go to the link and scroll to the thumbs up!
I still have a lot of “bad days” and feel better knowing that on my less painful days I’m helping and teaching so many. I’m using my good days for the good and that is the best I can do. On those bad days…..I’ll “just keep swimming!”
As the school year begins, I have been thinking about my childhood a lot. I actually have a friend who I have had since I was 5 and a neighbor that became family when I was in 4th grade. Since then, I have gathered a great group that have made me who I am today. My “oldest” friends are the ones who know a little piece of me that no one else knows does. They have been there since the beginning.
As the school year begins I think about how my children are starting their “beginning.” When they go to school they hopefully will find forever friends like I did. All too soon they will be listening to those friends more than they listen to me and that is terrifying. Other influences will guide them through school, sports, nights out, big dances, academics and everywhere in between.
These are the people that they will laugh, cry, and grow with. They will think that the world has ended with a break up and think that missing a party will ruin their lives forever. They will lie to me, hide things from me, and grow in a blink of an eye. I just pray that we have raised them well and that their choices in friends have had the same.
They are growing up in a world that is filled with so many more challenges than I ever had to face. I think we are the first generation to say, it was easier when we grew up. Social media didn’t run our lives. Our bullies said it to our faces. As cruel as it was, it wasn’t the massive amounts of people who can hide behind a screen to say words that crush someone’s soul.
Our football players fought with their fists. Now they fight with guns. I wasn’t fearful for my safety. Columbine shook our lives with the unheard of massacre of many. Now it’s a part of life that you can’t fly, go to school, the movies, work or a playground without being on high alert.
We didn’t sit at home searching the internet. We were out riding our bikes and playing endless hours of baseball. My neighbors watched me and an army of adults were in contact with my parents. I was held accountable for my actions by everyone.
If I got in trouble at school, I would be sure to hear about it when I came home. Being a teacher, my student’s parents would blame me for their child’s actions. They had little follow through with accountability thus raising an entitled generation with little remorse.
I trusted the teachers and coaches that I spent countless hours with to strengthen and make me a better person. Are teachers even allowed to do that anymore, or do they just hand them standardized tests?
The only person taking pictures of me was taken by my mom to be put into a family album, not spread on the internet for the world to see. I grew up with privacy and felt safe. I have happy, happy memories of my adolescence but remember it not being easy.
My children’s lives will not just be uneasy, it will hands down to hard. And as a mom I’m so worried about it all. Right now their tiny hands fit in mine when we cross the street and I pick their play dates.
Some day they will be embarrassed of me and go places that I’m not sure exactly what that they are doing. At that point I will rely on the way that we have raised them and their forever friends that they have chosen.
My babies will always be my babies and they will be thrown into a grown up world well before they will be ready. As my daughter stands before me in her princess dress I can practically see it as a homecoming dress. I can only hope she wants a beautiful ball gown that makes her glow from the inside out instead of a skimpy dress that she feels appropriate in this overly sexualized world.
As my son runs around in his super hero shirt, I pray he will be safe and this world won’t need saving. He thinks he can fly and has super strength. He already has made everyone’s lives better that knows him. I just hope his ambition and spirit never fades.
I see their innocent smiles and I just want to freeze these moments in time so I never have to see them cry. I just want to hold them and keep them with me forever. But I know I can’t do this. I want and need them to find those forever friends to be something that I can’t.
I need my daughter to understand that although boys are great, every girl needs really good friends. Men try their best to figure us out, but friends don’t need to. They just get it!
Their friends will get them through things that really matter when they really matter. I want them to accumulate all of the wonderful memories that I had and continue to have with my friends that I love so much.
I don’t feel old enough to say that I have friendships almost 30 years but I do. I’m not sad about my age. I am proud that I have achieved so much and created so many important relationships during this time. I’m so happy that I am secure, confident, loved and stable in so many ways.
I no longer have people in my life that are unimportant and as a girl it takes a long time to be happy with yourself and I am. Life can be so hard yet so wonderful. I can just pray that my children find people to get through the hard parts of life that I can’t be there for and make the wonderful memories all that sweeter.
May they grow to be happy and healthy. May they find forever friends who guide them to make good choices and as they guide others. May they laugh and value people for who they are inside. May they teach others while they learn so many lessons. And please God, may they be safe! As they leave my nest of safety I trust you will watch over them and that the good people of this world will do the same.
I’m so honored to be nominated for Wego Health awards!!!!!!!!
I have been nominated for best in show for blog, Instagram and facebook and twitter.
“WEGO Health is a mission-driven company dedicated to transforming health care by harnessing the experience, skills and insights of patient leaders. The WEGO Health Awards were created to embody the mission of WEGO Health: to empower Patient Leaders. We connect with countless patient advocates, influencers, and experts who are helping others and transforming healthcare–often without recognition. The WEGO Health Awards offers a way to introduce new Patient Leaders to the online community, and to allow network members the opportunity to recognize and say “thank you” to the leaders they look up to.” Check them out at Wego Health
Now I need your help.
Please go to: https://awards.wegohealth.com/nominees/4071
Simply go to the link and click the orange thumbs up to endorse My Migraine Life. Use the pull down menu to endorse each award I am nominated for.
If you would like, you can tweet and support on facebook once you’ve done so to encourage other to do the same.
If you are reading this, chances are you have been touched by My Migraine Life in some way. Please vote to show your support and give thanks for my advocacy work helping others.
Recently my immunologist advised doing a nasal spray versus pill when treating my sinuses and allergies. He explained how the majority of infection is coming through the nose and it is best absorbed at the source. Since then, I’ve treated my sinuses with a nasal spray. I also have migraine medication that is a nasal spray that works quickly and avoids me throwing up the pill. Therefore, in my case, nasal sprays seem to be the best for treatment and prevention of both sinus related issues and migraine.
Because of this advice, I have been trying Breathe Easy nasal spray. I was given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. It claims to provide relief for hives, Sinusitis, Migraine, Allergies and rash.
“ImmunizeLABS is a new perspective on how to deal with chronic illnesses and help boost your natural immune defenses reducing the chances of getting sick….[Their] products are based on fairly straightforward ingredients that have been tested by the medical community over the last 50 years. The breakthrough has been in the delivery process that allows the supplements to be absorbed and not digested, thus dramatically raising the absorption rate, efficiency and reducing gastric distress.”
What I like about Breathe easy is that I know the ingredients listed. How many times do you look at a label and not understand what is? I am happy I recognize the ingredients and ImmunizeLABS goes the next step to explain how each specifically treats and prevents cold, allergy, headache or other nasal and throat related issues. Some ingredients include sea salt, cayenne pepper, horseradish, wintergreen, oregano, lemon oil, rosemary oil and more. Although these statements have not been evaluated by the FDA, references have been provided for each ingredient supporting their claims.
What I found interesting was the use of ionic and colloidal silver. I have been reading about cleaning towels that have collodial silver in them and how it naturally is antiviral, antibacterial and anti-fungal eliminating the need for harsh chemicals. I’m looking to eliminate toxins in my cleaning and especially in my body. It is also anti-inflammatory which is an element I look for when treating and preventing both my migraines and allergies.
The story behind ImmunizeLABS is about healing. It’s about health and wellness without relying on medication and building the immune system. Like many of us, it was made out of desperation of feeling and being better without flooding the body with toxins. They made a supplement protocol and did extensive tests on themselves and found life changing results. They now share their journey and have made their health solutions available. They offer more than just nasal spray. They sell a variety of products that can be found here.
Overall, I love the idea of switching my sinus nasal spray to a natural preventative nasal spray that can help sinus, allergy and migraine. I do two sprays in each nostril at bedtime and when waking. Both morning and evenings are my highest spikes in migraine and I have felt a difference with using Breathe Easy. I will be bringing it with me when I travel as I always get sick from air plane travel and change of climate. I look forward to feeling a difference in my immune system with continued use and am grateful that I found another nontoxic way to treat and prevent my symptoms.