Throwback Thursday to Indians World Series 

I’m so excited for game #1 of the playoffs tonight! Here is my experience from last year.  ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️✨Sports can teach so many lessons and provide memories that last a lifetime! ✨


https://mymigrainelife.wordpress.com/2016/11/05/thankful-thursday-indians-vs-cubs-world-series-2016/

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Monday Munchies and Meals: Pumpkin Muffins

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I love to cook!  I don’t always follow the directions, I use what I have, I avoid trigger ingredients and I go from there.  It has become part of my family’s lives.  My children love to measure, get out ingredients, mix, taste and see the results of their hard work.    And I love all the math, science,  reading, social, fine motor and even cultural lessons it provides.

Although cooking deliciousness is my goal, the process sometimes seems like  so much!  It’s a commitment to shop, prep, cook and clean up.  Often times it takes way longer than I’d like and uses way more energy than I have which is frustrating.

So I’ve decided to start a Monday Munchies and Meals series.  I hope to post a recipe each week in hopes of inspiring you to make something healthy and feel good about, being a  a snack or meal.  Why am I posting on Tuesday then?  Because life happens and I’ve been in bed with a killer migraine for the last 36 hours.  I wrote this post on Saturday after making  it last Monday and I couldn’t even open a computer to press “publish” for 2 days.

It isn’t always possible to cook everyday with having Migraines and living a busy life.  One recipe a week will be enough to share, make and encourage you to do the same.  So whether I post on Monday or Friday, you can make it whenever it fits your schedule and health also.  It’s meant to inspire, if you have an ok day, try it!  If you don’t, try again another day. 

If you like the recipe, please make it and share it with me.  I’d love to see your results and adaptions to Monday’s  munchie or meal of the week!!!  Post on facebook, twitter and Instagram and comment on the post to inspire others.

I do not follow a strict diet.  I avoid trigger foods but have not cut groups out of my life (gluten etc.).  I try to find recipes that are clean, real ingredients, that are anti-inflammatory and nutrient dense.  I am not a nutritionist and fully admit I eat way too much sugar.  I hope to share recipes that make me feel better and taste good.  If you have one you’d like me to try, please email me at mymigrainelife@gmail.com

This month I’m focusing on pumpkin.  Everyone loves pumpkin in the Fall and the benefits of it are great!

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Here’s the recipe I followed:

http://www.makingthymeforhealth.com/healthy-flourless-pumpkin-muffins/#_a5y_p=4349482

We ate these for breakfast, in lunches and as an after school snack.  Easy and great for grab and go.

Pumpkin Muffins

 

 

13 ways to survive working with Chronic Illness

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I have been a full time teacher with Chronic Migraine.

I have been a full time stay at home mom with Chronic Migraine. 

I am a full time mom and part time teacher with Chronic Migraine. 

They all are difficult jobs and adding a chronic illness makes life even more complicated and difficult.  

So the questions remains, how do you work while having Chronic Migraine?  How was I able to return to work

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  • Work part time

I only work a few days a week and seem to have letdown migraines on my days off.  I save time for self-care during those day.

Tip: Know time off policies and if a substitute is available

 

  • Find coworkers who support you

At my job that I missed a lot of time off, my boss was arrogant and my coworkers were judgmental.  With my new job, my coworkers are like a supportive family and my boss is loving and understanding.  This benefits the group because I’m not motivated to work out of judgment or consequences but out of commitment and love for the job and workers I call friends. I really have fun at work and love to be there.

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  • Ask for and learn how to accommodate your needs 

I requested that my classroom be on the side of the building that does not get direct sun or heat.  I also have control over the lighting.  Heat and lights (fluorescent) are especially big triggers.  I use Axon Optics glasses on days I need extra light protection for my eyes.  I use other lotions, oils and natural products to treat myself topically.

  • Understand clients

I found that when I disclosed that I had Chronic Migraine to my boss at one job I was judged and at my current job she understood me better.  The same goes for clients.  As a teacher who was missing work, I sent home a letter explaining my chronic disease.  I found that the parents were very open and appreciated my honesty but I was unsure what the feedback would be.  Understanding the children and families I work for has allowed me to personally connect more.  I feel like my families want the best for me as I want the best for them and mutual respect once again motivates me.

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  • Low stress, high reward

With a part time position, my stress has decreased tremendously.  I am able to focus on myself, my family and other aspects of my life other than my job.  Stress was my main factor in turning episodic to chronic.  I now have a handle on how to deal with stress and my priorities are different.  As a teacher without children and now with children, my views on teaching are very different. I have always had a passion for teaching and love children.  The reward is huge!!!  Being someone who is making a difference every day and seeing growth in my students is so rewarding. 

It gives me pure joy and joy is great medication! Find joy in your job.

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  • Set realistic goals and expectations

Putting pressure on myself to be something I’m not only raises stress.  I have realistic ideas of what I can do, what I want to do and how I’m going to attain those goals.  Setting myself up for failure will only derail my treatment.  I set goals I know I can reach and am proud when I meet them.  A positive attitude and learning from the past allows me to move forward.

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  • Commute

Driving is extremely difficult with even a low grade migraine.  At my old job I had a longer commute and found that many days I was throwing up on the side of the road before and after work.  At times I liked it to decompress but most of the time was pained from the drive.  I now have a short drive that I can drive to with my eyes closed (don’t worry, I don’t but I could).

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  • Water, coffee and snacks

Caffeine can be a benefit or trigger.  Coffee  is beneficial to my migraines. During my morning of teaching, I drink coffee before the students arrive and drink a huge water bottle throughout my day.   As a class, we have scheduled potty breaks and snack time so we all get time to refuel. 

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  • Sleep schedule

I wake up the same time every day whether I’m working or not.  I stay on a consistent sleep schedule in order to be refreshed and ready for my day.

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  • Take breaks

When I feel a migraine raising, I get a bit panicked.  During my students specials I have the ability to take a break, focus, drink more coffee, or water.  Just allowing 10 minutes of quiet and focused breathing make a world of difference to my rising pain.

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  • Use flexible work time if possible

I am able to get a lot of my work done outside of the classroom.  I am also a busy mom and find that planning and prepping can be done once they go to bed.  Instead of staying late at school, I bring a lot of my work home and also plan ahead.  By being over prepared I am able to relieve stress.  If I’m sick in bed and worrying about work, I get sicker.  When I have everything done, being sick for days doesn’t stress me out about work because I know I’m prepared.  Planning and being prepared makes my life, in general, much easier.

  • Moving my body and distraction

There are days I go to school feeling sick and am completely consumed by my students.  The minute my students leave and all is quiet, the pain comes flooding back.  I’m so distracted and filled with endorphins while I’m at school that at the end of the day I’m punished more.  There have been days that I work till lunch and am in bed until the next day.  The distraction of a job that I love helps me get through many mornings.

Having a job that I am active in helps.  Stretching, dancing and moving keeps my body active.  I would not be unable to sit at a desk staring at a screen all day.  My body needs to move and my brain needs a break from technology.

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  • Money vs time

As a part time employee in the teaching field, you can imagine I’m not a millionaire.  Working salary and full time was not something I could keep up with.  Working part time, I do not make a lot of money but am able to do what I love with people I care for.  Sometimes money isn’t everything (although it pays for my medical expenses, so I really need it).

 

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 With all of this said, I found a dream job.  Not everyone gets to work part time (either financially or in their field of interest).  Disability is difficult to get as a migraine sufferer and most jobs it is difficult to find balance.  Time off isn’t always possible without consequences and substitutes are not common. Falling behind on work is inevitable.  Finding coworkers that are friends is not a choice but a lucky draw.  The same goes for bosses.

All circumstances and lives are different.  I encourage you to find something you love.  Find a part time job, a job online, a job that can be flexible and a job that makes you happy.  Migraine is the definition of pain and unhappiness…..find something you love and makes you better.  Easier written than done, I know!!!

I, honestly, was not sure if I’d ever be able to go back to teaching with how severe my disease is.   I took a chance and it paid off.  I was very aware that it may not be possible, but I never let that deter me.  I tried it and it worked.  Not every job works but I’m so glad I took that leap.

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How do you feel about Participation Trophies?

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Growing up, I was involved in a lot of athletics and competitive events.  I have a box full of trophies, medals and certificates showing my success.  As my children begin their own adventures into the sports world, their generation’s parents have created a push for participation trophies.   While receiving a medal for my participation and fundraising efforts for Miles for Migraine, I took a second to reflect.

How do I feel about participation trophies?

When I received my medal, I felt good.  I felt happy, proud, and I did something for a good cause and myself.  The trophy made me feel like a success.  My children also received participation medals for their Tball and softball efforts this summer.  In our cases, we were not playing winning or losing games.  We participated and were rewarded for our efforts.

I think participation should be recognized at a noncompetitive level.  I see the recognition for both my children and myself this summer as motivation.  The medals we received were mementos of the hard work and dedication to the race and season.  My children are young and beginning to find what interests them.  Children need to be motivated.  My son’s league was not keeping score, there were about 20 four-year olds playing in the dirt more than playing the game.  They didn’t even understand the concept of score.  A game without a score is a game of instruction  not winners or losers.   

The only thing I can say about the medals is that they look at them and want to play next year.  They have a physical reminder of their good memories and the fun they had throughout the year.  If the medals were a pat on the back to say good season, I think a snack would have done the same.  My son looked forward to the snacks at the end of the game as much as the game.  I think a pizza party and snacks could have been just as an effective participation trophy.

Once they get into the winning and losing age of sports, I think medals should go to the winners.  Will they always win and be rewarded?  No, that’s life.  They will learn how to overcome setbacks, see progress, learn how to have sportsmanship and how to be a team.  Loosing is part of life and participating does not mean a reward is given.  If you show up at work but don’t get the job done, are you still paid?  Probably not for long.  Sports teach lessons of winning, loosing and working hard to be the winner and best.   Endless lessons can be learned without rewarding those who just showed up.

I think rewarding those who show up when it’s noncompetitive is ok.  We all felt good and were reminded of our dedication.  I felt proud of what I did and want my children to feel the same.  Overall, I think we all need to be reminded to keep trying and getting better.  I think a snack can be swapped for a medal and that the trophies can be saved for the winners once they are to that point.  If they don’t have a box full of trophies at the end of their lives, does that mean they are losers?  No!  In fact, they may learn more from losing than winning.  It’s all about the process not the gift.  I will take lots of pictures to save those moments as reminders of the ups and downs.  They won’t need a trophy to remind them they showed up.

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Participation trophies have turned into a way of saying the game doesn’t matter.  As long as you got dressed and showed up that day you are a winner.  The real world doesn’t reward you for showing up.  The real-world needs people to show up then do something!  It’s the something that counts.  They don’t need to just show up for school, they need to do something!  They need to work hard and get better to be a winner in life.  It will hurt to learn that sometimes they just aren’t good enough, smart enough, fast enough.  As an overprotective mom, I don’t look forward to those moments.  I will sit and cry with them when they lose but I won’t be giving them a trophy.  I’ll give them a hug, a sports tap and get them back out there.  It’s not the things in life that motivate, it’s the experiences.

When you fall off your bike, get back on and ride.  Your trophy will be knowing how to ride the rest of your life.

Now let’s go have a snack!

 

Is Having Children a Benefit or Drawback to Teaching?

 

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Both being a mom and being a teacher I’m changing lives.  I may not make a lot of money but I make a difference!

 

After many years of staying home with my children, I just started my second year  back to teaching.  While returning to teaching, the question, “Is having children a benefit or drawback to teaching?” has crossed my mind.   As always, everyone is different along with life style, priorities and circumstances which dictate this answer.

I spent many years in college receiving a formal education on best practices to teach both early childhood and special needs.  Then, I had several years of teaching before I had my own children.  I remember at a conference, a parent jokingly said, “You will understand when you have kids.”  I remember being slightly offended by this.  I spent 6-7 hours a day with their child and that’s more than most parents can say they see their children each day.  I also spent all my free time, planning, preparing and researching for their child.  My priority was my class.

Last year, my daughter had a kindergarten teacher who does not have children.  I immediately thought of that parent and was impressed by her teacher in many ways.  She was kind, patient and calm.  None of these things you need to have children to be.  In fact, none of those things you need an education for either.  Her personality and dedication impressed me the most.  My daughter thrived educationally and socially.  We both loved having her. She doesn’t have children but I knew she was going the extra mile in her free time and I appreciated her because of that.

This year she has a teacher with 5 children. My first thoughts were, “She obviously loves children but who gets the short end of the stick?  My child or her children?”  It has to happen at some point, right? We now love her for the teacher she is and all that she does.  It doesn’t matter to me if her teacher has 0 or 50 kids at home.  I’m concerned about what she is doing with my 1 child while she is teaching her those 6 hours each day.  God bless her patience to teach all day and go home to many more children.  On the other hand, she gets lots of joy at work and lots of joy at home so she’s a lucky woman.  Children are such a blessing and the more the merrier!

As for me…….

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I am now a preschool teacher with a preschooler.  I teach part time and get a chance to be a full-time mom still.  My preschooler is not in my class but our classes run at the same time so I only work while my children are in school.  I can honestly say, everyone gets the best of me.  Here’s why:

I loved and taught preschool before I had children and some of the things I worried about as a teacher I don’t worry about as a mom.  I now alter my plans with that balance in mind.

I was a stay at home mom during the hardest years a mom faces.  There is no better training of children than having two small ones, a husband that travels and chronic migraine.  To say I know how to balance, delegate, plan ahead, and multitask is an understatement.  I’ve learned how to entertain my babies while being in excruciating pain.  I’ve sacrificed my body, mind and gave up my occupation that I love all for my babies and family.  I put myself on the backburner and was happy to do it, but it was really, really hard.  I turned into a super hero and did a job that not every mom can or wants to do.  Work/life balance did not exist.  My work was my life and there was no day off.  They were long days and fast years that I feel beyond grateful for.

Now that I’m back to teaching, my students and families are getting the best and healthiest version of me.  I feel like I can give 100% to my children, students and my health.  Working part time really motivates me.  I LOVE my job and arrive each day happy to be there.  On my days off, I am often migraine sick but no one would know (see letdown migraine).  Part time allows me to be sick and take time for self-care.  For those of us who have chronic disease, scheduling in sick time is the norm and necessary

You-can-do-hard-thingsOverall, I understand teaching both with and without children.  I understand the fundamentals through education, the students point of view through not having children (and only seeing my students as students) and the behind the scenes (aka school) of what parents and children go through at home (nap schedule, eating issues, sleep issues, lack of structure, bathroom concerns and more!).

After all these years, I feel that I’m the best teacher and mom because of these experiences.  With these experiences, I know that not all teachers and moms are dealt the same hand.  There is no answer that fits all.  Not every mom, teacher, home or classroom are the same. 

Thank you to those teachers teaching my babies

Thank you to those parents allowing me to teach their babies

May we all grow and learn endless lessons both inside and out of the classroom this year!

 

Truth in Advertising and product claims to treat, cure or prevent

Recently, a popular website named “Goop” became under fire for deceptive marking with disease treatment claims.  It is a blog that focuses on fashion, beauty and wellness.  Some of their products claim to treat, cure or prevent a host of diseases.  It seems that Goop is taking advantage of those looking for answers.  A nonprofit, Truth in Advertising requested it to be taken down.  In response to the official complaint, a spokesperson for Goop told E! news that they would “make those improvements that we believe are reasonable and necessary in the interests of our community of users.”

I was especially interested in this topic being I give product reviews.  My goal is not to sell or make money off of my reviews and recommendations (although I do have affiliates).  The products I post in SHOP things that I love are products that I use to treat myself.  I recommend them hoping they may help you also.  I am not a doctor and what works for me may or may not help you….but I hope it does!

With full disclosure, I have received products that I have not reviewed or recommended.  My rule is, if I don’t like it, I don’t write about it.  I have had offers for paid opportunities that I have rejected due to false claims.  I like to help weed out the “snake in the grass” products that are looking to make money and find the products that are the “real deal” in natural healing.

Red flags I see with products:

  • Claims that it will “cure”

o   There is no current cure and advertisers play off the emotions of people desperate for answers and help.

  • It works for everyone

o   Nothing will work the same for everyone.  The body is unique and will respond in such a way.

What does “reasonable and necessary [changes] in the interests of our community of users” mean?

Is it list price, retail price, price margin, cost of good, claims documented or product reviews?  What are the interests of community of users? Retail price, effectiveness of products, type of product?  It is all quite subjective. Products should be measured only on yourself.  If it doesn’t help YOU then stop using it.  Stop wasting your hope, your money, give your body a break and try something new.

Why do I try so many things?

Nothing works the same every time.  Body’s change and so do the reactions to products.  I typically like to recommend products that are not taken internally because of the complexities of how the body reacts.  Vitamins and pills get tricky but I enjoy encouraging juices and healthy foods to nourish.  I love trying new products and feel I can never have enough “self care” items regardless of my ailments.   While I try new products I encourage you to try the products and see how you feel.

 

#MondayMotivation Less doing and more being

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Today’s #MondayMotivation is a reminder to drop the “to do list” and focus on “being.”  I find this really, REALLY hard to do!!!!  I’m a mom, wife, teacher and migraine sufferer.  Where do I have time to just be?  With my migraines, I find I always have a list in my head to get done ahead of time preparing for a migraine.  I also have a list of things that accumulate while I have a migraine and am unable to do it. The list goes on…..

This week is the week before school.  My children are growing up so fast and my migraines make me miss so much! This week I’m going to focus on extending good night kisses, cuddling my babies longer, dancing more, being kinder to myself, letting go, being proud and getting lost in the moment.  I’m going to let go of the to do list while I have a migraine and not feel pressured to check off that list while I’m playing legos on the floor.

This seems nearly impossible, but I’m going to try! MUCH easier said than done……..

Please Excuse the advertisement at the end.  I do not endorse this product and have not tried it. Originally posted on https://www.facebook.com/SanctuarySpaHQ/?hc_ref=ARSUxEeI7tunSfT59ScNhKmrKl8DRKlmMzQ5dSkN7JuUesXNuMJ2HKkYXzKnv8WEjn4&fref=nf