Puerto Rico’s Resilience Teaches Lessons

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This year, we began our trip in San Juan, Puerto Rico.  We have been to San Juan and always love it!  We had not returned since Puerto Rico was hit by the hurricane and it was different.  As we approached landing, we saw the blue tarps covering homes as roofs and the destruction that was left behind.  With that said,

It is a magical place that screams resilience, history and strength!

Throughout our days there, we spoke with an electrician working hot long days on reestablishing electricity while working with generators.  He was touched by the locals cooking him lunch and was happy to be helping. We spoke with our cab driver who seemed grateful for the United States assistance.  As we entered a local restaurant, we were welcomed by a local couple simply saying, “Welcome to our island!”  After such devastation, we found the Puerto Ricans to be as lovely as ever!

Here’s the lesson learned in Puerto Rico:

As we explored the city (and prior to coming) we told our children how it had been hit by a storm.  People lost everything!  At home, we often discuss being grateful and how lucky we are to have the many luxuries that we take for granted.  Puerto Rico was able to put our words into real life realizations.

As my mom walked hand in hand with my son (5years) she was talking about how much people lost.  He, very maturely, looked up at her and said, “That’s why we donate.”

When we returned home, without having a discussion, my son looked around our bathroom and said, “We are so lucky to have running water.  Not everyone has that.  We are so lucky to have pjs to sleep in and a bed.  Not everyone has that…..”  He then went off on a preschool tangent listing everything in our house and reminding me that not everyone has that.

The amazing thing was, I knew that he was referring to Puerto Rico.  I have always talked about gratitude with them (and why we donate) but seeing it stuck with him in a different way.  As a teacher and a mom, I can tell you that my words can only go so far.  His visual of the homes and experience of interacting with locals having smiles on their faces was powerful.

Previously, I have written about taking my children out of school for vacation.  My children are still young and I don’t plan on putting them at a disadvantage academically, but I see benefits beyond school when traveling…..

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My Migraine Life Instagram Inspiration

In case you missed it this week….


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#itstheclimb 🏔Most days I feel proud of putting one foot in front of the other. Some days I feel like I can scale mountains and other days it takes as much effort to get out of bed. Everyday is a challenge and with rocks by my side I feel powerful 💪👣




“Whatever you are physically…male or female, strong or weak, ill or healthy–all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside.” ❤️🌊🙏
Cassandra Clare, Clockwork Angel (The Infernal Devices, #1)



Walt Whitman — ‘Keep your face always toward the sunshine – and shadows will fall behind you.’





This is how I spend my snow day and why we are snow birds!


A picture can say 1,000 words.  After going on vacation this week’s posts serve as inspiration and a visual escape. 

Be sure to follow along on Instagram


February, the Month for Extra Self-Care and Love


November I focus on all the people and things I’m grateful for.

December I focus on all the wonderful products I love to give to others.

January I focus on recovering from December and making small obtainable resolutions.

February I focus on Self-Care….it’s a month filled with sickness, hibernation, love/Valentine’s, and a whole lot of much needed self care.

Why am I starting my Self Care Series a week late? Did you read the last sentence?  Sickness!  My house has been struck by the flu for my husband, my sweet boy (Who is a whole hand now!) and myself.  Everyone gets the flu but I was struck by a 2 day migraine to follow and a week later I’m crawling out of bed.

The purpose of my self care series is to make myself a priority each day in a small but significant way.  Some things I make and use products for, other things are simple, quick and free.  The point is to make the conscious effort to stop, breathe, and focus on just one small thing each day.  My hope is that all of these small things  will accumulate and make a big difference if not physically but mentally.

I find that just by saying to myself “You need this today.  You are taking the time to give it to yourself.” is powerful.  It may be something I do everyday but making the mental note to slow down and relish in it is what I want my focus on.

Being present in each self care act is important.  Follow along and try to do something for yourself each day this month.  Maybe it will flow over to March and become part of your lifestyle.  Maybe, like me, you have plans but are knocked down.  My advice is, get up when you can and take care.  That’s what I’m doing! I’ll do my best and that’s all you should ask of yourself.

What Self-Care things do you do?

Follow along and see what I have planned (I may even have a giveaway as a gift for taking extra care this month).  I’d love to add your ideas to my list and we can help each other help ourselves 🙂


Having Small Children and Migraine

Today is my baby’s 5th birthday!  He tells me, “It’s easy Mom, a whole hand!” and throws his little fingers out.  This Superman is my heart.

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Now that my baby is a whole hand and thinking about Kindergarten, how can I not reflect on how far we’ve come?  I have a lot of people ask me questions about being a mom of young ones, pregnancy, being a stay at home mom, and how I have managed all of those things while battling migraines, and all the craziness that comes with it.  I’ve had people tell me they have considered not having children because of it.  These events are hard enough but adding health issues into them makes these life events a whole lot more twisted.

It brings up so many emotions on how hard it was being pregnant, having a baby, and living a migraine life.  As with everything, both pregnancies were different, both births and babies were different and migraine life was extremely different.

I can say I never considered not being a mom.  I was meant to be a mom.  In my mind, body and soul, I was meant to be someone’s mom (cue the tears).  My heart beats for my children.  Being a mom is the best thing that has ever happened to me and the best thing that ever will.  I feel these seconds, days, months fly by.  At the same time each second seems hard, crazy, and isn’t it nap time yet?  I look back at how wonderful it was and then really think back at how hard it was.  Like, REALLY hard, in SO many ways.  Yet so very magical, precious and fleeting.

People told me that having little one’s was the hardest time with Migraine.  Isn’t having little one’s the hardest part of most people’s lives?  At the same time, there’s no way of knowing, but I have a feeling that when I look back on my life, I will see these as the days of my life.  (If you are a Days of Our Lives watcher read the last line in the dramatic voice.)  Like sand through the hourglass……

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HAPPY BIRTHDAY to my birthday boy.  To know him is to love him.  Truly!  His smile is contagious, his stories make me laugh, he tells me “I love you” all day long and gives the best hugs.

A whole hand now!  How does time go so fast?

Happy Holidays! Migraine Magick giveaway and coupon code.

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The Organic Aromas winner has been chosen and contacted.  Please check your email to see if you are a winner!

If you aren’t the lucky winner…….no worries, I have another wonderful giveaway starting today (12/5/2017)

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Next giveaway will be a bottle of Migraine Magick.*  I will be posting a review of Migraine Magick later this week.  Until then, check it out!  I use the spray on my face, neck, and shoulders to relieve pain.  I use a variety of oils, sprays etc. to topically treat my pain opting for less pain pills and this is one of them.  I use it preventatively and as an abortive of raising pain.

If you are interested in buying a bottle then get $22 off your purchase using code mymigrainelife

Feeling lucky?

Enter here to win a bottle of Migraine Magick

You must comment on this post to be entered All others are additional entries. Giveaway runs 12/5/2017-12/12/2017. no purchase necessary. see terms and conditions

What is your favorite product for relief?

*This post includes affiliate links which means I get credit for my recommendation.  Please remember that my recommendations are what works for me.  I share my life with the hope that my experiences will improve my life and possibly yours.  I am finding my way through My Migraine Life with products, therapies, medications, and everything that surrounds me.  I am not a doctor and there is no cure for Migraine.

Can meditation help Migraine?


A few years ago, I posted my experience with meditation.

As with many things I try for my Migraines, I wasn’t successful and decided to try again later.  A few months ago, I went to a class that guided me through a meditation with a discussion at the end.  The discussion was how I didn’t need to chant or become fully Zen to be successful with meditation.

So I’m attempting it again….

If you find meditation beneficial please leave your comments below.  Do you use an app?  Do you read or listen to a pod cast? What makes it beneficial to you and how long did it take to feel like meditation was helping?

Why I’m thankful, grateful and blessed the day after a Migraine


This has been a tough weekend for me.  Friday I spend all day in bed and rode out a level 8+ pain level for over 5 hours as just part of my day fighting Migraine.  It was one of those day……

Along with all the people I listed in my Thankful post, yesterday I was simply thankful that I could leave my room.  Not many people understand the isolation of being chronically sick and the literal battle that is done within one’s self.

Yesterday I felt like a super hero for just being able to leave my room.  Small victory for most but for those of us who understand…..a reason to be THANKFUL!

Please continue to add to my list on how your are thankful, grateful and blessed.  Just setting the intention of finding something positive in each day may change your outlook altogether.   Comment here on the blog, on facebook, twitter or Instagram.  You don’t need to have migraine to comment.  Everyone should find gratitude in their day!