Happy Holidays! Migraine Magick giveaway and coupon code.

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The Organic Aromas winner has been chosen and contacted.  Please check your email to see if you are a winner!

If you aren’t the lucky winner…….no worries, I have another wonderful giveaway starting today (12/5/2017)

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Next giveaway will be a bottle of Migraine Magick.*  I will be posting a review of Migraine Magick later this week.  Until then, check it out!  I use the spray on my face, neck, and shoulders to relieve pain.  I use a variety of oils, sprays etc. to topically treat my pain opting for less pain pills and this is one of them.  I use it preventatively and as an abortive of raising pain.

If you are interested in buying a bottle then get $22 off your purchase using code mymigrainelife

Feeling lucky?

Enter here to win a bottle of Migraine Magick

You must comment on this post to be entered All others are additional entries. Giveaway runs 12/5/2017-12/12/2017. no purchase necessary. see terms and conditions

What is your favorite product for relief?

*This post includes affiliate links which means I get credit for my recommendation.  Please remember that my recommendations are what works for me.  I share my life with the hope that my experiences will improve my life and possibly yours.  I am finding my way through My Migraine Life with products, therapies, medications, and everything that surrounds me.  I am not a doctor and there is no cure for Migraine.

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Can meditation help Migraine?

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A few years ago, I posted my experience with meditation.

As with many things I try for my Migraines, I wasn’t successful and decided to try again later.  A few months ago, I went to a class that guided me through a meditation with a discussion at the end.  The discussion was how I didn’t need to chant or become fully Zen to be successful with meditation.

So I’m attempting it again….

If you find meditation beneficial please leave your comments below.  Do you use an app?  Do you read or listen to a pod cast? What makes it beneficial to you and how long did it take to feel like meditation was helping?

Why I’m thankful, grateful and blessed the day after a Migraine

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This has been a tough weekend for me.  Friday I spend all day in bed and rode out a level 8+ pain level for over 5 hours as just part of my day fighting Migraine.  It was one of those day……

Along with all the people I listed in my Thankful post, yesterday I was simply thankful that I could leave my room.  Not many people understand the isolation of being chronically sick and the literal battle that is done within one’s self.

Yesterday I felt like a super hero for just being able to leave my room.  Small victory for most but for those of us who understand…..a reason to be THANKFUL!

Please continue to add to my list on how your are thankful, grateful and blessed.  Just setting the intention of finding something positive in each day may change your outlook altogether.   Comment here on the blog, on facebook, twitter or Instagram.  You don’t need to have migraine to comment.  Everyone should find gratitude in their day!

Count Other’s Blessings as Your Own

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Friday Feelings

Yesterday was a hard day for me.  It was one of those days where I had a bunch of things on my calendar and they all turned out a little worse than I had expected.  I had 2 doctors appointments, one of them leaving me in tears.  I had a conference about my child that left me more worried than usual (and let’s be honest, all I do is worry about them).  I wanted to treat myself to a smoothie after one of my doctors appointments and even that didn’t work out.  It seemed like an “Alexander and the Terrible, Horrible, No Good Very Bad Day.”

Then I got a text from a dear friend that my prayers had been answered.  I have had her on my prayer list for many months and her news once again brought tears to my eyes (in the best way!).  It was such a reminder to stop feeling bad for myself.  I say it to my children often and the text reminded me the same….you are not the only one who needs help!

While one of my appointments left me incredibly down about myself and the future of my health, I was lifted with news that my lovely friend was given the health and strength I needed.   My pain can be so consuming that some days it’s hard to see through the dark clouds.  My deserving friend broke through those clouds to rain sunshine on so many of us with her text.

So here’s my Friday Feelings and vibes for the weekend…….

Count other’s blessings as your own. 

Knowing my loved ones are surviving and thriving is a blessing upon myself.  It’s easy to feel bad for myself but allowing myself to feel joy in others blessings is a gift.  It allowed me to step away from myself and towards the greater good.  It doesn’t make my big issues disappear but it sure does make a smoothie seem silly.

 

Throwback Thursday to Indians World Series 

I’m so excited for game #1 of the playoffs tonight! Here is my experience from last year.  ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️✨Sports can teach so many lessons and provide memories that last a lifetime! ✨


https://mymigrainelife.wordpress.com/2016/11/05/thankful-thursday-indians-vs-cubs-world-series-2016/

13 ways to survive working with Chronic Illness

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I have been a full time teacher with Chronic Migraine.

I have been a full time stay at home mom with Chronic Migraine. 

I am a full time mom and part time teacher with Chronic Migraine. 

They all are difficult jobs and adding a chronic illness makes life even more complicated and difficult.  

So the questions remains, how do you work while having Chronic Migraine?  How was I able to return to work

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  • Work part time

I only work a few days a week and seem to have letdown migraines on my days off.  I save time for self-care during those day.

Tip: Know time off policies and if a substitute is available

 

  • Find coworkers who support you

At my job that I missed a lot of time off, my boss was arrogant and my coworkers were judgmental.  With my new job, my coworkers are like a supportive family and my boss is loving and understanding.  This benefits the group because I’m not motivated to work out of judgment or consequences but out of commitment and love for the job and workers I call friends. I really have fun at work and love to be there.

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  • Ask for and learn how to accommodate your needs 

I requested that my classroom be on the side of the building that does not get direct sun or heat.  I also have control over the lighting.  Heat and lights (fluorescent) are especially big triggers.  I use Axon Optics glasses on days I need extra light protection for my eyes.  I use other lotions, oils and natural products to treat myself topically.

  • Understand clients

I found that when I disclosed that I had Chronic Migraine to my boss at one job I was judged and at my current job she understood me better.  The same goes for clients.  As a teacher who was missing work, I sent home a letter explaining my chronic disease.  I found that the parents were very open and appreciated my honesty but I was unsure what the feedback would be.  Understanding the children and families I work for has allowed me to personally connect more.  I feel like my families want the best for me as I want the best for them and mutual respect once again motivates me.

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  • Low stress, high reward

With a part time position, my stress has decreased tremendously.  I am able to focus on myself, my family and other aspects of my life other than my job.  Stress was my main factor in turning episodic to chronic.  I now have a handle on how to deal with stress and my priorities are different.  As a teacher without children and now with children, my views on teaching are very different. I have always had a passion for teaching and love children.  The reward is huge!!!  Being someone who is making a difference every day and seeing growth in my students is so rewarding. 

It gives me pure joy and joy is great medication! Find joy in your job.

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  • Set realistic goals and expectations

Putting pressure on myself to be something I’m not only raises stress.  I have realistic ideas of what I can do, what I want to do and how I’m going to attain those goals.  Setting myself up for failure will only derail my treatment.  I set goals I know I can reach and am proud when I meet them.  A positive attitude and learning from the past allows me to move forward.

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  • Commute

Driving is extremely difficult with even a low grade migraine.  At my old job I had a longer commute and found that many days I was throwing up on the side of the road before and after work.  At times I liked it to decompress but most of the time was pained from the drive.  I now have a short drive that I can drive to with my eyes closed (don’t worry, I don’t but I could).

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  • Water, coffee and snacks

Caffeine can be a benefit or trigger.  Coffee  is beneficial to my migraines. During my morning of teaching, I drink coffee before the students arrive and drink a huge water bottle throughout my day.   As a class, we have scheduled potty breaks and snack time so we all get time to refuel. 

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  • Sleep schedule

I wake up the same time every day whether I’m working or not.  I stay on a consistent sleep schedule in order to be refreshed and ready for my day.

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  • Take breaks

When I feel a migraine raising, I get a bit panicked.  During my students specials I have the ability to take a break, focus, drink more coffee, or water.  Just allowing 10 minutes of quiet and focused breathing make a world of difference to my rising pain.

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  • Use flexible work time if possible

I am able to get a lot of my work done outside of the classroom.  I am also a busy mom and find that planning and prepping can be done once they go to bed.  Instead of staying late at school, I bring a lot of my work home and also plan ahead.  By being over prepared I am able to relieve stress.  If I’m sick in bed and worrying about work, I get sicker.  When I have everything done, being sick for days doesn’t stress me out about work because I know I’m prepared.  Planning and being prepared makes my life, in general, much easier.

  • Moving my body and distraction

There are days I go to school feeling sick and am completely consumed by my students.  The minute my students leave and all is quiet, the pain comes flooding back.  I’m so distracted and filled with endorphins while I’m at school that at the end of the day I’m punished more.  There have been days that I work till lunch and am in bed until the next day.  The distraction of a job that I love helps me get through many mornings.

Having a job that I am active in helps.  Stretching, dancing and moving keeps my body active.  I would not be unable to sit at a desk staring at a screen all day.  My body needs to move and my brain needs a break from technology.

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  • Money vs time

As a part time employee in the teaching field, you can imagine I’m not a millionaire.  Working salary and full time was not something I could keep up with.  Working part time, I do not make a lot of money but am able to do what I love with people I care for.  Sometimes money isn’t everything (although it pays for my medical expenses, so I really need it).

 

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 With all of this said, I found a dream job.  Not everyone gets to work part time (either financially or in their field of interest).  Disability is difficult to get as a migraine sufferer and most jobs it is difficult to find balance.  Time off isn’t always possible without consequences and substitutes are not common. Falling behind on work is inevitable.  Finding coworkers that are friends is not a choice but a lucky draw.  The same goes for bosses.

All circumstances and lives are different.  I encourage you to find something you love.  Find a part time job, a job online, a job that can be flexible and a job that makes you happy.  Migraine is the definition of pain and unhappiness…..find something you love and makes you better.  Easier written than done, I know!!!

I, honestly, was not sure if I’d ever be able to go back to teaching with how severe my disease is.   I took a chance and it paid off.  I was very aware that it may not be possible, but I never let that deter me.  I tried it and it worked.  Not every job works but I’m so glad I took that leap.

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How do you feel about Participation Trophies?

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Growing up, I was involved in a lot of athletics and competitive events.  I have a box full of trophies, medals and certificates showing my success.  As my children begin their own adventures into the sports world, their generation’s parents have created a push for participation trophies.   While receiving a medal for my participation and fundraising efforts for Miles for Migraine, I took a second to reflect.

How do I feel about participation trophies?

When I received my medal, I felt good.  I felt happy, proud, and I did something for a good cause and myself.  The trophy made me feel like a success.  My children also received participation medals for their Tball and softball efforts this summer.  In our cases, we were not playing winning or losing games.  We participated and were rewarded for our efforts.

I think participation should be recognized at a noncompetitive level.  I see the recognition for both my children and myself this summer as motivation.  The medals we received were mementos of the hard work and dedication to the race and season.  My children are young and beginning to find what interests them.  Children need to be motivated.  My son’s league was not keeping score, there were about 20 four-year olds playing in the dirt more than playing the game.  They didn’t even understand the concept of score.  A game without a score is a game of instruction  not winners or losers.   

The only thing I can say about the medals is that they look at them and want to play next year.  They have a physical reminder of their good memories and the fun they had throughout the year.  If the medals were a pat on the back to say good season, I think a snack would have done the same.  My son looked forward to the snacks at the end of the game as much as the game.  I think a pizza party and snacks could have been just as an effective participation trophy.

Once they get into the winning and losing age of sports, I think medals should go to the winners.  Will they always win and be rewarded?  No, that’s life.  They will learn how to overcome setbacks, see progress, learn how to have sportsmanship and how to be a team.  Loosing is part of life and participating does not mean a reward is given.  If you show up at work but don’t get the job done, are you still paid?  Probably not for long.  Sports teach lessons of winning, loosing and working hard to be the winner and best.   Endless lessons can be learned without rewarding those who just showed up.

I think rewarding those who show up when it’s noncompetitive is ok.  We all felt good and were reminded of our dedication.  I felt proud of what I did and want my children to feel the same.  Overall, I think we all need to be reminded to keep trying and getting better.  I think a snack can be swapped for a medal and that the trophies can be saved for the winners once they are to that point.  If they don’t have a box full of trophies at the end of their lives, does that mean they are losers?  No!  In fact, they may learn more from losing than winning.  It’s all about the process not the gift.  I will take lots of pictures to save those moments as reminders of the ups and downs.  They won’t need a trophy to remind them they showed up.

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Participation trophies have turned into a way of saying the game doesn’t matter.  As long as you got dressed and showed up that day you are a winner.  The real world doesn’t reward you for showing up.  The real-world needs people to show up then do something!  It’s the something that counts.  They don’t need to just show up for school, they need to do something!  They need to work hard and get better to be a winner in life.  It will hurt to learn that sometimes they just aren’t good enough, smart enough, fast enough.  As an overprotective mom, I don’t look forward to those moments.  I will sit and cry with them when they lose but I won’t be giving them a trophy.  I’ll give them a hug, a sports tap and get them back out there.  It’s not the things in life that motivate, it’s the experiences.

When you fall off your bike, get back on and ride.  Your trophy will be knowing how to ride the rest of your life.

Now let’s go have a snack!