Straight Outta Spoons and Chronic Illness

straight out of spoonsThis weekend was my birthday!  What an amazing time it was!  My best friend sent me this tank and it’s a perfect way to describe me after the celebration.

After traveling, staying out late and having (gasp!) a few celebration drinks I was Straight Outta Spoons!  I just wish I could go through an event without being totally depleted.

With this said, I’ll use my spoons on family, fun and celebrations any day!  It’s the days that I use up my spoons for doing mundane things that gets me really frustrated.

Not familiar with the Spoon Theory?

Here’s how it applies to my life and explanation on how it may applied to yours.

Thank you for all the presents, texts, calls and social media messages.  I’m so lucky to have you all in my life and looking forward to another year filled with joy and discovery.

Last year’s birthday and migraine motivation

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This week is my birthday! As I looked back at where I was last year, I was struggling but happy. I’m about the same but can say I’ve seen growth. I strengthened my time management this year and really focused on doing things that make me happier and healthier.

I started a new job that inspires me to feel better, gives me a new sense of purpose and the people there make me smile and laugh.  Being a teacher and changing lives is very motivating and the families I work with are incredible!

My Migraine Life has done a lot of great things and I’m very proud of my blog being so unique and well received. I had never read a blog when I began this journey and I’m proud that I created this community and am helping so many in my own way.

Please endorse My Migraine Life for Wego Health Awards. It’s a nice thank you for all my hard work!  Just go to the link and scroll to the thumbs up!

Endorse

I still have a lot of “bad days” and feel better knowing that on my less painful days I’m helping and teaching so many.  I’m using my good days for the good and that is the best I can do.  On those bad days…..I’ll “just keep swimming!”

Last year’s birthday post!

Migraine Awareness ChronicAlly box to relieve, relax and enjoy!

This month I got my Limited Edition Migraine Awareness ChronicAlly box.*  During the month of June, Migraine Awareness month, the box was offered to support Migraine Research Foundation.  I had treated myself to a 3 month subscription for June, July, and August.  My birthday is in August so “Happy Birthday to me!”  It’s been fun to receive a package made for comfort, support and with love.

migraine chronically.jpgThe box had something to use in a variety ways for My Migraine Life.

It included:

A sleep mask to block out the light.

An organic essential oil and electrolyte spray for pain and migraine relief

Headache and migraine relief roller for pressure points

Shower fizzie with lavender, eucalyptus and peppermint

Meditation unscented soy candle

I love it!  I’ll use the products to sleep, take a bath & shower, on the go and at home.  They are great “allies” for my headache and migraine needs! Check out all ChronicAlly has to offer here*

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Don’t forget to endorse My Migraine Life for Wego Awards.  Please scroll down to the thumbs up and endorse for Best in Show: blog, Instagram, Facebook, and twitter.  Tweet and share on Facebook to let others know.  I appreciate you taking the time to say “Thank you!” and “Keep up the good work!”  It means a lot to be recognized for my hard work for the Migraine and Chronic Illness community.

 

*This post contains an affiliate link

Miles for Migraine virtual walk and race dates

miles for migraine swag

In June I did a virtual challenge to raise money for Miles for Migraine.  “Miles for Migraine is a registered 501(c)(3) Non-Profit with the mission of improving the lives of migraine patients and their families, raising public awareness about headache disorders, and helping find a cure for migraine. Miles for Migraine produces fun walk/run events, typically 2 mile walk and 5k and 10k race to raise money for migraine research. We also host youth camps for kids and teens impacted by migraine or other headache disorders.”

I made the goal of raising $300 for the 3 years I’ve been blogging and I’m happy to announce we met that goal and exceeded it!  Thank you to those who donated!  Migraine is terribly underfunded and every dollar goes a long way towards fellowship programs for training new doctors as well as research. THANK YOU! THANK YOU!

For those of you that missed the fundraiser and would like participate yourself, I have a few more opportunities for you.

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There are 3 more races this year:

San Francisco                   July 29

Washington, DC                October 7

Philadelphia                       October 15

Virtual Race                       Anytime!

 

Keep moving!  I have more race dates coming for Runnin’ for Research in which I participated last year.  I hope you are motivated to take one step at a time and each day get a bit stronger.  As a chronic migraineur, I feel like one day I step forward, the next I’m knocked back down .  The most important thing is that I take that step forward again…..

Make a difference for Migraine

Today is the official Chronic Migraine Awareness Day.  All month I have been supporting Migraine and Headache Awareness to advocate.  Even though today’s the day and June’s the month, the reality is it’s an everyday, every month type of suffering.  Please continue to read, share, and pass along My Migraine Life’s information and stories to raise awareness all year long.

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This picture is a perfect example of how I fight each day.  I was writing in my office wearing my migraine relief and photophobia glasses.  Why do I wear indoor glasses while the lights are off?  Sky lights!  I love the sun but it doesn’t always love me so I protect my eyes with Axon Optics.  I am an affiliate of Axon Optics which means if you buy them I will receive compensation for my referral.

Axon Optics has generously  offered 15%off your purchase today and tomorrow.

Use code mymigrainelife and purchase here

Another bit of support that I’m wearing is my “Migraine warrior, it’s more than a headache” tank.  It is in the official Migraine color, purple, and is sold by a fellow Migraine blogger Migraine Warrior

Not pictured are my walking shoes.  Please remember to donate to Miles for Migraine.  Skip the Starbucks today and give $10.  It will make a bigger difference in this world…

Do something that makes a difference for all of us who suffer today.  You may not suffer, but someone you know does.  We all need your help!

Donate, buy and wear something that makes a change.

You can’t ask for change without being a part of it.

World Migraine Solidarity Day

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Time to launch the first annual World Migraine Solidarity Day campaign!

The Association of Migraine Disorders (AMD) have initiated the Shades for Migraine campaign and website.  This campaign is intended to be an annual event.   

“So….on Wednesday, June 21, let the world know about it!  Let the millions of sufferers know that you care… that you know they aren’t faking an illness… that you know much more needs to be done to find a cure and give them relief… that you want to help give migraine disease the prominence it deserves.” https://www.shadesformigraine.org/

Participating is simple…

Post a photo of yourself (and friends/co-workers) wearing your Shades for Migraine on social media using the hashtag #ShadesForMigraine.”

1.   Post a photo of yourself wearing sunglasses

2.   Hashtag the photo with #shadesformigraine

3.   Challenge at least 2 other people to do the same

4.   Don’t forget to wear your shades ALL DAY long on June 21st, the longest day of the year.

5.   Tag @mymigrainelife so I can support and see those shades!

 

They just need to be visible…hanging around your neck, hanging from your shirt or propped on your head are options if you can’t wear them on your face the entire day. Wear them indoors and in places where people usually don’t wear sunglasses.  Be silly. Wear goofy ones if you dare. Let them make a statement…  Start a conversation…

 

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Migraine Awareness Band Giveaway!!!

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This week I will be doing a *giveaway* of 2 Migraine Awareness bands.  The official color of Migraine and Headache Awareness Month is purple.  These bands are a perfect complement to anything you are wearing and promote conversation and ways to spread awareness.

The contest runs 6/2/2017 (12am) through 6/10/2017 (12am)

You MUST:

Comment on this post and

Like My Migraine Life facebook page

(please do this through rafflecopter link below)

Additional entries:

Follow twitter page

Tweet about the giveaway

Follow on Instagram

*Please share*

 

 Enter Here: Rafflecopter giveaway

themigrainecuase band

No purchase necessary.  US residents only.  This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, twitter or instagram. You understand that you are providing your information to the owner of My migraine Life and her social media and not to them.