Mile for Migraine charity walk/run 2017

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This year, I started a virtual team for Miles for Migraine. “Miles for Migraine is a registered 501(c)(3) Non-Profit with the mission of improving the lives of migraine patients and their families, raising public awareness about headache disorders, and helping find a cure for migraine. Miles for Migraine produces fun run events, typically 5k and 10k races to raise money for migraine research, and also hosts youth camps for kids and teens impacted by migraine or other headache disorders.”

I love this race because we all can participate virtually.  I have asked for virtual participation through “Runnin for Research”  to help raise money for American Headache Migraine Association in the past but this year I’m actually asking for donations and participation for Miles for Migraine for the first time!

My goal is to raise $300 in honor of my blog being 3 years old this summer!

Please go to my pledge page and make a donation if you are able.  All or part of your donation may be tax deductible as a charitable contribution.

The fundraiser will go through the month of June in honor of Migraine Awareness Month.  If you’d like to see me reach a goal, please specify and I will do my best to honor it.  If you’d like to make a miles goal, please take a picture of yourself making those miles for My Migraine Life and I will happily post it and give encouragement as always.

The great part is, no race day, no big commitment, just motivation.  If you don’t have the money to donate, please participate by walking a mile or moving one day and tag me in your success.

I want to thank any of you in advance for your donation and participation.  The smallest amount makes the biggest difference. THANK YOU!

Donate

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*Once you’ve donated and/or made a commitment to walk a mile, don’t forget you have a chance for something FREE!!!!  Enter my giveaway for a Migraine Awareness Band that ends 6/10/2017  Enter NOW!!!

 

Migraine Awareness Band Giveaway!!!

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This week I will be doing a *giveaway* of 2 Migraine Awareness bands.  The official color of Migraine and Headache Awareness Month is purple.  These bands are a perfect complement to anything you are wearing and promote conversation and ways to spread awareness.

The contest runs 6/2/2017 (12am) through 6/10/2017 (12am)

You MUST:

Comment on this post and

Like My Migraine Life facebook page

(please do this through rafflecopter link below)

Additional entries:

Follow twitter page

Tweet about the giveaway

Follow on Instagram

*Please share*

 

 Enter Here: Rafflecopter giveaway

themigrainecuase band

No purchase necessary.  US residents only.  This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, twitter or instagram. You understand that you are providing your information to the owner of My migraine Life and her social media and not to them.

Migraine and Headache Awareness Month 2017

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Migraine and Headache Awareness month begins today!  I will fully admit that I may be a bit behind on posting due to a cycle of migraine that just will not go away!  I will be participating and challenging myself each day to do some kind of advocacy for migraine and headache awareness.

Day one is simple:

I’m asking you to share this post and invite others to follow:

My Migraine Life

Facebook

Twitter

Instagram

 I think you will be shocked to see who suffers from migraine and headache disorders.  I can’t tell you how many people I have run into that say, “I don’t suffer like you, but I do get headaches or migraines in my own way……”  We all suffer differently but can learn so much from each other.  By others following they can learn from my experiences and I can learn from theirs.  Supporters (parents, friends, co workers, bosses, neighbors) will learn how to help a loved one and understand the depths of migraine and headache disorders. 

Knowledge is power and following will give you added power to fight!

This month My Migraine Life will be giving you opportunities to:

·         WIN a giveaway

·         Fundraise for migraine and headache disorders

·         Learn new information

·         Find and receive ways of support

·         Make some social media “noise”

Some events allow you to spend your money on fundraisers or products that help sufferers.  Some events don’t require money and only ask for your participation.  Some events are to teach you while others are to support you.  There is a variety of ways to make Migraine and Headache Awareness Month a success.

 

So first things first…….follow and share on all social media to get as many involved as possible.  Together we can make a difference! 

Thank you!!!!!

 

 

 

Disney World. The Good, the Bad, and the Migraine

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Disney World!!!!!!

 

I went to Disney World for 3 days and I could probably write a book on it.  Instead I’m going to focus on three things. The good, the bad, and my migraine.  So let’s begin with the good……

Where to begin. Disney World is called the happiest place on earth for a reason.  If you’ve been following me from the beginning, you know this is not the first time I have written about a Disney princess (A Whole New World?) I have loved all things Disney since I was a child and have been so happy to see my children fall in love all the same.  We spent an entire day at Magic Kingdom.  I had planned and saved like most families do and was eager to see how my dreams would come true for my family.

My personal favorite thing was to ride the rides.  I used to love rides but now enter them with a bit more trepidation.  I fear flashing lights, jerking motions and all those other triggers that come along with my migraines.  I also feared the weather, my diet, the stress, dehydration, and exhaustion.

But Tinker Bell sprinkled her fairy dust on me that day and I lived in a fairytale land.  I did however, prepare.  I had water bottles for all of us that I filled at every water fountain I saw.  I didn’t care about how many bathroom breaks we were going to stop at, we all were staying hydrated.  I also brought portable fans for my family that tends to sweat and me who tends to overhead.  I had snacks galore that were healthy and filling enough to stop us from stopping at every food stand we saw.  I had hats and sunglasses for everyone while we waited in the sun.

I didn’t stress at all because we were on vacation, we were together, and somehow I was feeling OK.  OK for me means super duper terrific on a day like our day at Magic Kingdom.  One of my highlights was watching my children meet the characters and waving to them at the parades. IMG_4327IMG_4332

Is there anything sweeter than a tiny hand waving at floats singing to music?  I found myself waving at everyone also, it was contagious. IMG_2246IMG_2186

I actually got to feel like a normal person that day.  I spun around in tea cups laughing and only feeling dizzy.  Feeling dizzy from your kids joyfully spinning you verses feeling dizzy from standing up on an average day is very different.

I felt shaky from my daughter “steering” a car on a track slamming from side to side and laughing from the depths of my gut.  This shaky is wonderful compared to shaking from pain masked by medication yet not masking muscle contractions.

At the end of the day I felt truly tired.  Not exhausted from fighting a migraine, tired from a long glorious day.  I was able to sing with Ariel in her grotto, the way I love to sing (Feeling better makes me sing)IMG_4360

I flew like I could fly

I flew like I had wings.  I took selfies without thinking how my smile was a mask for how I really felt.

The laughs, the joy, the magic was all from a low pain day.  From the opening song that made me feel butterflies in my stomach to the last firework that gleamed in my eye, I was feeling low pain.  Whatever it was; the adrenaline, the preventatives drugs, the preventative living, or  the intoxicating bubble of love and joy, I call it magic!

I could go on and on and on about how our day at Magic Kingdom was one of the happiest I can remember in a very long time (and I consider myself to live a happy life) but I will stop at saying it was perfect. For those of you who can’t relate to a perfect day, I thought it was impossible for myself.  But just like every perfect day comes reality.  Stay tuned for the bad and migraine party of my trip.

Sprinly, plant-based meal delivery

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This week I got another delivery from Sprinly, my favorite vegan fresh delivery meals.  If you live in the Cleveland area, I highly recommend them! Although Sprinly rewards me for my recommendation, I only write about products and services that I truly love and use!

I fully admit that I am not vegan.  Nor do I particularly love vegetables.  But Sprinly is some kind of wonderful and somehow gets me to love both!  I order them when I need a break from cooking, when I’m feeling like I need a reset in my diet and when I’m craving them.  I end up craving them because their meals are so delicious.  I feel so full from their meals and often can’t finish them in one siting.  I’m always so surprised by how satisfied I am after each meal but I guess that’s what clean proper nutrition tastes like.

What an inspiration to try!!!!!

To read more about Sprinly, here’s my review

If you are already a Sprinly customer (possibly by my recommendation;)) please vote for them for “Best of Cleveland 2017.”  Nominations are in and Sprinly has been nominated for “best local startup.”  Please go to the link, fill in the information and vote for Sprinly to receive this much deserved title.

If you live in the Cleveland area or know someone who does, please let them know about this amazing company.  It’s a great feeling knowing I’m eating good food, made my good people, trying to spread good vibes, all delivered to my door. YUM!

 

Migraine cravings: chocolate and salty foods

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Sugar!

Do you crave chocolate or salty foods before a migraine?  I do!!!!  I have an addiction to sugar Sugar seems to be a trigger for me, but the more I have documented my cravings, I have come to realize the cravings are a symptom of my migraine.

I crave chocolate before a migraine.  I crave sugar, I crave comfort desserts and I crave something to take the edge off the impending doom….Migraine hell.    I used to eat dessert then wake up with a migraine thinking the chocolate was my trigger.  The more research I’ve done, the more I come to find out that cravings before a migraine are not the trigger but the symptom for what is coming.

Yet again, I’m not alone, I’m not crazy, I’m just a living migraine.  I’m either feeling the effects of a migraine coming, a migraine in full force, or come down after a migraine.  And the cycle continues.

During an attack, I mostly dry heave and am so nauseous I have to force myself to eat.  After an attack, I am worn down and cautious with what I eat.  But before a migraine, it’s a total chocolate and sometimes salty food extravaganza.  I understand that I should be fueling myself with anti-inflammatory foods and things that will prevent an attack.  Understanding what my body needs and what my body craves is a mental battle.

I already have given up alcohol and many foods so when I crave chocolate I eat it.  I find that battling my thoughts about food while knowing that my body will be facing physical pain soon is something I don’t want to do.  I am gentle with myself.  If I want to eat a bag of candy, I do.  I have never been much of a guilty eater.  I love food too much to be sad about what I ate.  I make choices with my foods and give into my cravings.  I allow myself some deep breathes, some dark chocolate, and some peace before my migraine takes me  away.

Do you get pre migraine cravings?  Do you give into them or stop yourself from indulging?

Monday Motivation, yoga, ocean and active apparel sale

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After a long weekend of sunshine, I’m dreaming of the ocean!

Love my outfit?  I sport my pretty with Nina B. Roze.

LIMITED TIME OFFER – SALE ON BEST SELLERS!

Only a few available in each size/style. ALL SALE ITEMS ARE FINAL SALE! 

Shop now, they won’t be around long!!

Use code SARAH15

for an even bigger DISCOUNT at checkout!!!!

 

*By using code SARAH15 I will be compensated for recommending you.  My opinions are my own and my commission will go towards buying more NINA B ROZE, so thank you!  Together we will sport our pretty while taking steps towards better health 🙂