Migraine Awareness ChronicAlly box to relieve, relax and enjoy!

This month I got my Limited Edition Migraine Awareness ChronicAlly box.*  During the month of June, Migraine Awareness month, the box was offered to support Migraine Research Foundation.  I had treated myself to a 3 month subscription for June, July, and August.  My birthday is in August so “Happy Birthday to me!”  It’s been fun to receive a package made for comfort, support and with love.

migraine chronically.jpgThe box had something to use in a variety ways for My Migraine Life.

It included:

A sleep mask to block out the light.

An organic essential oil and electrolyte spray for pain and migraine relief

Headache and migraine relief roller for pressure points

Shower fizzie with lavender, eucalyptus and peppermint

Meditation unscented soy candle

I love it!  I’ll use the products to sleep, take a bath & shower, on the go and at home.  They are great “allies” for my headache and migraine needs! Check out all ChronicAlly has to offer here*

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Don’t forget to endorse My Migraine Life for Wego Awards.  Please scroll down to the thumbs up and endorse for Best in Show: blog, Instagram, Facebook, and twitter.  Tweet and share on Facebook to let others know.  I appreciate you taking the time to say “Thank you!” and “Keep up the good work!”  It means a lot to be recognized for my hard work for the Migraine and Chronic Illness community.

 

*This post contains an affiliate link

Wego Health Award for My Migraine Life

I’m so honored to be nominated for Wego Health awards!!!!!!!!

I have been nominated for best in show for blog, Instagram and facebook and twitter.

“WEGO Health is a mission-driven company dedicated to transforming health care by harnessing the experience, skills and insights of patient leaders.  The WEGO Health Awards were created to embody the mission of WEGO Health: to empower Patient Leaders. We connect with countless patient advocates, influencers, and experts who are helping others and transforming healthcare–often without recognition.  The WEGO Health Awards offers a way to introduce new Patient Leaders to the online community, and to allow network members the opportunity to recognize and say “thank you” to the leaders they look up to.”  Check them out at Wego Health

Now I need your help.

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Please go to: https://awards.wegohealth.com/nominees/4071

Simply go to the link and click the orange thumbs up to endorse My Migraine Life.  Use the pull down menu to endorse each award I am nominated for.

If you would like, you can tweet and support on facebook once you’ve done so to encourage other to do the same.

If you are reading this, chances are you have been touched by My Migraine Life in some way.  Please vote to show your support and give thanks for my advocacy work helping others.

THANK YOU!

 

Chronic Headache and Migraine Summit, July 10-17th

Chronic Headache and Migraine Summit, July 10-17th

Chronic Headache & Migraine Summit

This week, I have teamed up (and become an affiliate for) Health Talks Online to bring you “a free online event hosted by headache and migraine experts.  The Chronic Headache and Migraine Summit brings together over thirty clinicians and researchers who have success in helping people look deeper into the root issues causing their headaches or migraine pain.”

Up until now, most “so-called” solutions only addressed the symptoms of headache sufferers, not the causes–often times causing side effects that were as bad, or even worse!

The Chronic Headache & Migraine Summit starts on July 10th, and tens of thousands will learn from the expert wisdom so important to reaching the root cause of suffering!

 

Will you be there?

What you could learn at The Chronic Headache & Migraine Summit:
Broader understanding of contributing factors
Hormonal, digestive and psychological influences
Potentially life-changing holistic remedies
Easy, practical, at-home tips and secrets
And more!

If you learn even one fact from an expert that changes your life, it will be worth it!

1. Register immediately to make sure you’ll see the free talks:

2. [SALE ENDS MONDAY!*] Purchase all of the expert talks (I will receive a small commission) and help us reach more people struggling to live healthy lives (thank you for supporting the mission!):
*The online access package for all of the expert talks is $59 now through Tuesday morning at 10 A.M. U.S. eastern. After that, it increases to $79.

It’s true, tension headaches are one of the most common diseases on the planet. Your support of this event, in sharing or buying the talks, will not only help the host, but will help me continue to reach those who are in dire need of my message and expertise. Thank you!

Click here to learn more about owning this expert advice and supporting the mission:

Chronic Headache & Migraine Summit

Simply by forwarding this email to a friend or family member can help them tremendously. The more people we reach, the more quickly we can improve the health of the world…together! Thank you!

ImmunizeLABS Breathe Easy nasal spray review

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Recently my immunologist advised doing a nasal spray versus pill when treating my sinuses and allergies. He explained how the majority of infection is coming through the nose and it is best absorbed at the source.  Since then, I’ve treated my sinuses with a nasal spray.  I also have migraine medication that is a nasal spray that works quickly and avoids me throwing up the pill.  Therefore, in my case, nasal sprays seem to be the best for treatment and prevention of both sinus related issues and migraine.

Because of this advice, I have been trying Breathe Easy nasal spray.  I was given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. It claims to provide relief for hives, Sinusitis, Migraine, Allergies and rash. 

 “ImmunizeLABS is a new perspective on how to deal with chronic illnesses and help boost your natural immune defenses reducing the chances of getting sick….[Their] products are based on fairly straightforward ingredients that have been tested by the medical community over the last 50 years. The breakthrough has been in the delivery process that allows the supplements to be absorbed and not digested, thus dramatically raising the absorption rate, efficiency and reducing gastric distress.”

What I like about Breathe easy is that I know the ingredients listed.  How many times do you look at a label and not understand what is?  I am happy I recognize the ingredients and ImmunizeLABS goes the next step to explain how each specifically treats and prevents cold, allergy, headache or other nasal and throat related issues.  Some ingredients include sea salt, cayenne pepper, horseradish, wintergreen, oregano, lemon oil, rosemary oil and more.  Although these statements have not been evaluated by the FDA, references have been provided for each ingredient supporting their claims.

What I found interesting was the use of ionic and colloidal silver.  I have been reading about cleaning towels that have collodial silver in them and how it naturally is antiviral, antibacterial and anti-fungal eliminating the need for harsh chemicals.  I’m looking to eliminate toxins in my cleaning and especially in my body.  It is also anti-inflammatory which is an element I look for when treating and preventing both my migraines and allergies.

The story behind ImmunizeLABS is about healing.  It’s about health and wellness without relying on medication and building the immune system.  Like many of us, it was made out of desperation of feeling and being better without flooding the body with toxins.  They made a supplement protocol and did extensive tests on themselves and found life changing results.  They now share their journey and have made their health solutions available.  They offer more than just nasal spray.  They sell a variety of products that can be found here.

Overall, I love the idea of switching my sinus nasal spray to a natural preventative nasal spray that can help sinus, allergy and migraine.  I do two sprays in each nostril at bedtime and when waking.  Both morning and evenings are my highest spikes in migraine and I have felt a difference with using Breathe Easy.  I will be bringing it with me when I travel as I always get sick from air plane travel and change of climate.  I look forward to feeling a difference in my immune system with continued use and am grateful that I found another nontoxic way to treat and prevent my symptoms.

Make a difference for Migraine

Today is the official Chronic Migraine Awareness Day.  All month I have been supporting Migraine and Headache Awareness to advocate.  Even though today’s the day and June’s the month, the reality is it’s an everyday, every month type of suffering.  Please continue to read, share, and pass along My Migraine Life’s information and stories to raise awareness all year long.

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This picture is a perfect example of how I fight each day.  I was writing in my office wearing my migraine relief and photophobia glasses.  Why do I wear indoor glasses while the lights are off?  Sky lights!  I love the sun but it doesn’t always love me so I protect my eyes with Axon Optics.  I am an affiliate of Axon Optics which means if you buy them I will receive compensation for my referral.

Axon Optics has generously  offered 15%off your purchase today and tomorrow.

Use code mymigrainelife and purchase here

Another bit of support that I’m wearing is my “Migraine warrior, it’s more than a headache” tank.  It is in the official Migraine color, purple, and is sold by a fellow Migraine blogger Migraine Warrior

Not pictured are my walking shoes.  Please remember to donate to Miles for Migraine.  Skip the Starbucks today and give $10.  It will make a bigger difference in this world…

Do something that makes a difference for all of us who suffer today.  You may not suffer, but someone you know does.  We all need your help!

Donate, buy and wear something that makes a change.

You can’t ask for change without being a part of it.

Axon Optics and Shades for Migraine

FullSizeRenderJune 21st is World Migraine Solidarity Day! It’s a great social media campaign that is meant to raise awareness for Migraine and what better way to express it than in SUNGLASSES?!

With that said, let’s talk about my favorite indoor and outdoor glasses!!!!!  I am an affiliate of Axon Optics because I truly wear their glasses and love to spread the word of how they help.  If you order their glasses I will receive a small compensation for my recommendation.  Thank you!

“Axon Optics has utilized the latest research exploring the pain pathway associated with migraine and photophobia to develop the SpectraShield FL-41 migraine glasses lens. These lenses may help to reduce exposure to certain types of artificial light, particularly blue light and green light, which may exacerbate light sensitivity in those who suffer from migraines.   Both indoor migraine glasses and outdoor migraine sunglasses are an option.” Axon Optics

 

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Wearing my indoor glasses on a partly cloudy dinner date on the patio

 

Personally, I use the indoor glasses almost everyday.  I have both the indoor and outdoor and love them both.  I recommend going to the website and looking what may be best for you.

The reason I love the indoor glasses is the tint.  I am a teacher and mom so I spend a lot of time in fluorescent lights.  I teach in them, go grocery shopping in them and make dinner in my own home with them.  On cloudy days, I wear my indoor glasses outdoors because the glare still hurts my eyes yet regular sunglasses are too dark to wear.  I can not recommend enough Axon Optics Migraine Glasses!!!!

Check me out on: Instagram, facebook, and twitter

I’ll be wearing my Axon Optics for the Shades for Migraine campaign and more.  Remember to participate in the Shades for Migraine campaign and tag me in your sunglasses #shadesformigraine

If you’d like to purchase a pair of Axon Optics, they are generously offering My Migraine Life readers a discount for Migraine Awareness Month!  They are a company that truly cares about migraine sufferers and not just selling a product.  Their customer service is amazing, their return policy is comforting and the founders are people invested in helping!

Use code mymigrainelife to receive 15% off your order

You have nothing to loose but light sensitivity pain!

Chronic pain is too much for too long and too often

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The last 3 weeks I have been in a migraine cycle from hell. Hell is the only place to describe it. I suffer from chronic migraine and even this rattled me. Here’s the thing I’d like to tell you about chronic pain, it’s too much for too long and too often!

You never get used to pain. I have found ways to mentally deal with it better, to alternatively treat it more naturally and ways to adapt my life but the reality is it hurts….a lot. With my migraines, I get insane pain (on all sides) that resonate throughout my entire body like a lightning bolt that never goes away. I throw up constantly (well, my body tries but at this point my stomach clenches so hard to keep any food in me that it’s basically violent painful heaves each time I sit up.) I have auras that consist of black dots, lines, zigzags, white light flashes and tunnel vision. I clench my teeth/jaw, fists, toes and thrash my body to the point I bruise. Light and sounds puts me at risk of passing out. The list of pains goes on and on and on while the minutes, hours, days and nights pass by.

When I was in labor, my nurse was able to tell me “Your contraction is at its worse, it’s getting better and going now.” The biggest battle besides the pain is not knowing how long the migraine will last. With this last cycle, I had points that I did not see the light at the end of the tunnel. The fear of living at a level 8/9 for the rest of my life was and is my reality. After an unending migraine, I don’t remember ever feeling better, can’t do anything to find relief and no one can tell me it’s going to be better soon because they don’t know that.

In comes the anxiety and depression that most chronic migraine sufferers experience. Anxiety about doing something to make it worse, about how long it will last, about missing out on life and about what will be missed in the future. Depression about being locked in a dark room alone for hours and feeling so alone. Alone. Alone to fight my pain because no one else can help. Feeling worthless and sad that this is my life and the way it will always be. Sadness from the things I can’t do and won’t ever do. The feeling of pain being the only feeling that I feel because nothing else can enter my mind is exhausting and unfair.

In fact, everything is exhausting and unfair. Even once the pain lowered, I was exhausted. Exhausted from fighting the pain and little sleep after days and days in bed. Looking at social media was too trivial. I can’t stand seeing moms complain about their kids when my children are my inspiration for everything and give me a reason to fight! Those moms are so ungrateful. In fact, the only reason I got out of bed was to go see my daughter for one hour at her school for an end of the year reception. I had spent the entire morning heaving from pain and used every bit of my energy to be there. One hour. One hour is where I spent all my energy in one day just to make my daughter smile and to make me feel human while other women are complaining that their kids are being kids….ugh, exhausting! (*Note:  I’m planning on writing a series on how my children are shielded from these episodes….**spoiler alert** lots of help and preparation!)

Once I emerge from a cycle, I always find it difficult to enter back into the real world. The world outside of my pain, outside of my room, outside of my head. I look in the mirror and don’t even recognize myself. My face is broken out and I look so weak and pale. My list of to dos is a mile long and the cognitive damage and physical weakness make it difficult to multitask like I normally do. I have trouble with just one task and focus on that alone. The anxiety stays with me because I never know when my migraine will return. I walk on egg shells and give myself credit for doing even the smallest things.

Chronic pain is too much for too long and too often. Before this 3 week cycle, I had made it 4 days at a level 5 pain level. This was good, but 4 days since my last major migraine? It’s not like I got food poisoning and thought, “Wow, glad that’s over, I’m never eating there again.” I’m going through this dramatic traumatizing event and thinking, when will it come back? Not if, when. Will it be tomorrow once I eat a normal meal again, will it be when I leave the house, will it be when my children scream and my stress raises, will it be when I try to get my list done and push myself too hard, will it be in a few days with my menstrual cycle, will it be when the weather changes AGAIN, or will it be for no reason? It will always come back….and soon.

I questioned if I should write this post. I like to be optimistic and show my readers hope. But the reality is, I suffer. I suffer a lot. Hopefully I help many with writing MyMigraineLife but there is no cure and I live with that every day. This is not a post to make you feel bad but to remind you that you are not alone. That maybe someone has it worse and to show gratitude for everything you can do today. To remind you that you never know what someone is battling with and to be gentle and kind. And to remind you that someday it will get better. My better does not mean I’m ok, it just means I’m out of my dark room today and I’m writing! That’s better! I still have a long way to go and am very aware that tomorrow it could be much worse. All I can hope is that it gets better…..