Top 10 Gifts for Migraine, Chronic Illness and Self Care

Top gifts for Migraine, Chronic Illness and those in need of Self Care. (1)

1.Fight your migraine and step into the light with Axon Optics glasses.

Use code: MIGRAINELIFE for 10% off now until Dec. 16


Natural Relief“Axon Optics’ therapeutic lenses help over 90% of customers achieve some level of relief. Most migraine sufferers who have worn Axon Eye wear to treat their light sensitivity have found them to be highly effective, with some sufferers reporting more migraine relief than others. ” See  Review

2. Headache Hat Cold Therapy

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“The Headache Hat is a unique, wearable ice pack for migraine headaches and more. ” If you benefit from cold therapy, aka ever need an ice pack, this is the product for you! I LOVE Headache Hat and it has helped me so much! See Review

3. Organic Aromas— Aromatherapy

“Quiet and effective nebulizing essential oil diffuser for professional aromatherapy.”   Diffusing oils is an easy way to calm and change mood.  Oils can be used in countless ways and combinations. See Review

4. Sensacalm– Sensory integration therapy (touch)

“Custom weighted blankets and other products (that) can be therapeutic for anyone with Anxiety, Insomnia, Autism, ADHD, PTSD and sensory processing disorders.” Laying under a weighted blanket helps ease discomfort and provides relief.

5. Migraine Magick-“Super electrolyte spray-on migraine pain transformer

Use coupon  code mymigrainelife for $22 off an order through you.

“The Magick Brand™ incorporates principles of eastern medicine focused on balancing energy within the mind, body and soul as fundamental to nurturing energy and well-being. ” I use this spray on my shoulders, neck and face to relieve pain.

6. Aromafloria-Aromatherapy (unscented products)


Inline Rectangle“Aromatherapy products both smell luscious and are highly effective through the use of pure essential oils, therapeutic herbs, exotic botanical extracts, vitamins and minerals from around the world.” These unscented products can be mixed with your personal preference of essential oil or left completely smell less.

7. Original Sprout-“Organic Vegan hair care, bath, and styling products for the entire Family” Low fumes and chemicals

$10 off your order now!

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“Clean, non-toxic, all natural hair and skin products that every parent can be proud to use on their entire family.”  I am sensitive to smelly hair products and the organic extracts are gentle and natural. See Review

8. Om-Self care packages, products and information

Use code MyMigraineLife for 30%off Zen Nectar

Zen Nectar Migraine Relief #zennectar

“The Community provides holistic support to  reduce the frequency & severity of migraines for people around the world, with the fundamental belief that healing starts with self love. ” See Review

9. EnviroKlenz-Allergy relief

“Effectively eliminate odors and chemical pollutants from indoor air spaces, surface and laundry” Allergies are a common migraine and headache trigger. This may not be the most glamorous gift but I’d rather get a gift I can use and will make me healthier than something not useful. See Review

10. Barometer or Weather prediction device

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 See how Weather hurts

Good luck for find what fits you and your loved ones life. To health and happiness!

Happy Shopping!

*These products are not intended to diagnose, treat, cure or prevent any disease.

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Thankful list 2017 On My Migraine Life

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Thank you to those who showed gratitude in November on My Migraine Life.  I am so thankful to have a community of supporters and those I can support throughout the year.  We may suffer a lot but we appreciate the things in life that make us better.

Happy Thanksgiving to you all!  May it be filled with health, gratitude, and many blessings!

Here are some comments you made:

  1. “Thankful for friends, family, a safe place to live and ability to pay my bills.
  2. For this group.
  3. Thankful for modern medicine
  4. Laughter
  5. I live for the pain-free moments of laughter with family and friends!!
  6. When pain level is low enough to be functional
  7. I am thankful that I am able to still keep a job that I love and be a good mommy to my kids
  8. Thankful for my family, my jobs, and my animals!
  9. I am so thankful for my amazing husband who allows me to tag out when I need to lay down and take care of myself. And for his willingness to work past exhaustion to take care of me and our family when I cannot “pull my weight” during times of pain.
  10. I’m thankful for my amazing and supportive husband. I’m also thankful for the awesome support system I have at work! Without my husband and my work family my life would be awful.
  11. I’m thankful for my amazing husband and children who support me every single day and for my beautiful family of migraine warriors!
  12. I am thankful for your blog! I do not like having “this thing” in common with anyone….but am thankful that you can put into words what I often can’t…or won’t.
  13. I am thankful to live in a city of doctors and options.
  14. I am thankful for a long list of relatives that share in our unfortunate disease, but not all at such a high level.
  15. I am thankful for my husband, who from day one has understood me, and what the future holds with my health, and has never flinched, never questioned, never judged.
  16. I am thankful for my children, good lord are they a blessing, God’s greatest gift to me by far.
  17. I am thankful for my energetic children, who give me a reason to muddle through my painful fog, even though sometimes I’d rather hide in bed.
  18. I want to thank My Migraine Life for your post on being a mom with a migraine.  You are right it takes a village to raise a kid.  That’s why God gave us the ability to ask for help.   But reading that other moms felt like I did was wonderful.  So thank you and I pray that your message touches other people like it did me.
  19. I feel blessed in many ways and could write a very long list, but the big one I will share is that I am thankful my migraines and headaches are not as frequent as so many others who have to deal with them so regularly.  Because I know how painful and debilitating from life they are, I am amazed at the strength that you and so many others have in not only “getting through the day” but kicking ass doing it.
  20. I woke up today, I’m thankful for that.
  21. I’m thankful to be finding community here, too. I’ve struggled with migraines for years, tried a variety of meds and elimination diets without very good results. It’s so helpful to find understanding, optimistic peers! I’m looking into a headache hat and a new pair of glasses this month, thanks to you!
  22. I am thankful for so many things I can’t name them all, so I am very thankful & although I may not have the best of everything I am blessed
  23. Thank you for this post.
  24. I am thankful for my wonderful husband who puts up with a house that’s not always clean, listens to me when I’m frustrated with doctors or treatments that don’t work, and doesn’t care that I don’t cook (lol).
  25. I’m thankful for my two grown children and 6 beautiful grandchildren.
  26. I’m thankful that I have two best buddy dogs that snuggle when I need it and keep me entertained when I’m stuck in my house for days on end.
  27. I’m thankful I woke up today even though the moment I woke up my headache knocked on my brain.
  28. I’m thankful for communities like this one that is a place of kindness and support.
  29. I’m thankful for today despite the challenges.
  30. I’m thankful for people like you that make me feel less alone in this struggle with chronic headaches.
  31. Like others have already said – I’m thankful for finding your blog, and this post especially.
  32. Love reading this blog and hearing how inspiring you are. “

Thank you to all who chose to take time out of your day to give thanks and share with My Migraine Life community.  I am inspired by all your kind words and strive to make this blog the community, support system, and positive place it is.  Migraines are painful, being a mom is overwhelming and life is chaotic.  May we all find strength and take each day at a time hopefully towards health and happiness!

Happy Thanksgiving, my friends!!!

Truth in Advertising and product claims to treat, cure or prevent

Recently, a popular website named “Goop” became under fire for deceptive marking with disease treatment claims.  It is a blog that focuses on fashion, beauty and wellness.  Some of their products claim to treat, cure or prevent a host of diseases.  It seems that Goop is taking advantage of those looking for answers.  A nonprofit, Truth in Advertising requested it to be taken down.  In response to the official complaint, a spokesperson for Goop told E! news that they would “make those improvements that we believe are reasonable and necessary in the interests of our community of users.”

I was especially interested in this topic being I give product reviews.  My goal is not to sell or make money off of my reviews and recommendations (although I do have affiliates).  The products I post in SHOP things that I love are products that I use to treat myself.  I recommend them hoping they may help you also.  I am not a doctor and what works for me may or may not help you….but I hope it does!

With full disclosure, I have received products that I have not reviewed or recommended.  My rule is, if I don’t like it, I don’t write about it.  I have had offers for paid opportunities that I have rejected due to false claims.  I like to help weed out the “snake in the grass” products that are looking to make money and find the products that are the “real deal” in natural healing.

Red flags I see with products:

  • Claims that it will “cure”

o   There is no current cure and advertisers play off the emotions of people desperate for answers and help.

  • It works for everyone

o   Nothing will work the same for everyone.  The body is unique and will respond in such a way.

What does “reasonable and necessary [changes] in the interests of our community of users” mean?

Is it list price, retail price, price margin, cost of good, claims documented or product reviews?  What are the interests of community of users? Retail price, effectiveness of products, type of product?  It is all quite subjective. Products should be measured only on yourself.  If it doesn’t help YOU then stop using it.  Stop wasting your hope, your money, give your body a break and try something new.

Why do I try so many things?

Nothing works the same every time.  Body’s change and so do the reactions to products.  I typically like to recommend products that are not taken internally because of the complexities of how the body reacts.  Vitamins and pills get tricky but I enjoy encouraging juices and healthy foods to nourish.  I love trying new products and feel I can never have enough “self care” items regardless of my ailments.   While I try new products I encourage you to try the products and see how you feel.

 

#MondayMotivation Less doing and more being

less doing more being

Today’s #MondayMotivation is a reminder to drop the “to do list” and focus on “being.”  I find this really, REALLY hard to do!!!!  I’m a mom, wife, teacher and migraine sufferer.  Where do I have time to just be?  With my migraines, I find I always have a list in my head to get done ahead of time preparing for a migraine.  I also have a list of things that accumulate while I have a migraine and am unable to do it. The list goes on…..

This week is the week before school.  My children are growing up so fast and my migraines make me miss so much! This week I’m going to focus on extending good night kisses, cuddling my babies longer, dancing more, being kinder to myself, letting go, being proud and getting lost in the moment.  I’m going to let go of the to do list while I have a migraine and not feel pressured to check off that list while I’m playing legos on the floor.

This seems nearly impossible, but I’m going to try! MUCH easier said than done……..

Please Excuse the advertisement at the end.  I do not endorse this product and have not tried it. Originally posted on https://www.facebook.com/SanctuarySpaHQ/?hc_ref=ARSUxEeI7tunSfT59ScNhKmrKl8DRKlmMzQ5dSkN7JuUesXNuMJ2HKkYXzKnv8WEjn4&fref=nf

Straight Outta Spoons and Chronic Illness

straight out of spoonsThis weekend was my birthday!  What an amazing time it was!  My best friend sent me this tank and it’s a perfect way to describe me after the celebration.

After traveling, staying out late and having (gasp!) a few celebration drinks I was Straight Outta Spoons!  I just wish I could go through an event without being totally depleted.

With this said, I’ll use my spoons on family, fun and celebrations any day!  It’s the days that I use up my spoons for doing mundane things that gets me really frustrated.

Not familiar with the Spoon Theory?

Here’s how it applies to my life and explanation on how it may applied to yours.

Thank you for all the presents, texts, calls and social media messages.  I’m so lucky to have you all in my life and looking forward to another year filled with joy and discovery.

Wego Health Award for My Migraine Life

I’m so honored to be nominated for Wego Health awards!!!!!!!!

I have been nominated for best in show for blog, Instagram and facebook and twitter.

“WEGO Health is a mission-driven company dedicated to transforming health care by harnessing the experience, skills and insights of patient leaders.  The WEGO Health Awards were created to embody the mission of WEGO Health: to empower Patient Leaders. We connect with countless patient advocates, influencers, and experts who are helping others and transforming healthcare–often without recognition.  The WEGO Health Awards offers a way to introduce new Patient Leaders to the online community, and to allow network members the opportunity to recognize and say “thank you” to the leaders they look up to.”  Check them out at Wego Health

Now I need your help.

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Please go to: https://awards.wegohealth.com/nominees/4071

Simply go to the link and click the orange thumbs up to endorse My Migraine Life.  Use the pull down menu to endorse each award I am nominated for.

If you would like, you can tweet and support on facebook once you’ve done so to encourage other to do the same.

If you are reading this, chances are you have been touched by My Migraine Life in some way.  Please vote to show your support and give thanks for my advocacy work helping others.

THANK YOU!

 

World Migraine Solidarity Day

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Time to launch the first annual World Migraine Solidarity Day campaign!

The Association of Migraine Disorders (AMD) have initiated the Shades for Migraine campaign and website.  This campaign is intended to be an annual event.   

“So….on Wednesday, June 21, let the world know about it!  Let the millions of sufferers know that you care… that you know they aren’t faking an illness… that you know much more needs to be done to find a cure and give them relief… that you want to help give migraine disease the prominence it deserves.” https://www.shadesformigraine.org/

Participating is simple…

Post a photo of yourself (and friends/co-workers) wearing your Shades for Migraine on social media using the hashtag #ShadesForMigraine.”

1.   Post a photo of yourself wearing sunglasses

2.   Hashtag the photo with #shadesformigraine

3.   Challenge at least 2 other people to do the same

4.   Don’t forget to wear your shades ALL DAY long on June 21st, the longest day of the year.

5.   Tag @mymigrainelife so I can support and see those shades!

 

They just need to be visible…hanging around your neck, hanging from your shirt or propped on your head are options if you can’t wear them on your face the entire day. Wear them indoors and in places where people usually don’t wear sunglasses.  Be silly. Wear goofy ones if you dare. Let them make a statement…  Start a conversation…

 

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