Do Weather Swings Trigger Your Migraine?

60 degrees one day, snow storm and several inches of snow the next.

Read how weather Swings effect my Migraines and what I do to battle.

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Top 10 Gifts for Migraine, Chronic Illness and Self Care

Top gifts for Migraine, Chronic Illness and those in need of Self Care. (1)

1.Fight your migraine and step into the light with Axon Optics glasses.

Use code: MIGRAINELIFE for 10% off now until Dec. 16


Natural Relief“Axon Optics’ therapeutic lenses help over 90% of customers achieve some level of relief. Most migraine sufferers who have worn Axon Eye wear to treat their light sensitivity have found them to be highly effective, with some sufferers reporting more migraine relief than others. ” See  Review

2. Headache Hat Cold Therapy

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“The Headache Hat is a unique, wearable ice pack for migraine headaches and more. ” If you benefit from cold therapy, aka ever need an ice pack, this is the product for you! I LOVE Headache Hat and it has helped me so much! See Review

3. Organic Aromas— Aromatherapy

“Quiet and effective nebulizing essential oil diffuser for professional aromatherapy.”   Diffusing oils is an easy way to calm and change mood.  Oils can be used in countless ways and combinations. See Review

4. Sensacalm– Sensory integration therapy (touch)

“Custom weighted blankets and other products (that) can be therapeutic for anyone with Anxiety, Insomnia, Autism, ADHD, PTSD and sensory processing disorders.” Laying under a weighted blanket helps ease discomfort and provides relief.

5. Migraine Magick-“Super electrolyte spray-on migraine pain transformer

Use coupon  code mymigrainelife for $22 off an order through you.

“The Magick Brand™ incorporates principles of eastern medicine focused on balancing energy within the mind, body and soul as fundamental to nurturing energy and well-being. ” I use this spray on my shoulders, neck and face to relieve pain.

6. Aromafloria-Aromatherapy (unscented products)


Inline Rectangle“Aromatherapy products both smell luscious and are highly effective through the use of pure essential oils, therapeutic herbs, exotic botanical extracts, vitamins and minerals from around the world.” These unscented products can be mixed with your personal preference of essential oil or left completely smell less.

7. Original Sprout-“Organic Vegan hair care, bath, and styling products for the entire Family” Low fumes and chemicals

$10 off your order now!

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“Clean, non-toxic, all natural hair and skin products that every parent can be proud to use on their entire family.”  I am sensitive to smelly hair products and the organic extracts are gentle and natural. See Review

8. Om-Self care packages, products and information

Use code MyMigraineLife for 30%off Zen Nectar

Zen Nectar Migraine Relief #zennectar

“The Community provides holistic support to  reduce the frequency & severity of migraines for people around the world, with the fundamental belief that healing starts with self love. ” See Review

9. EnviroKlenz-Allergy relief

“Effectively eliminate odors and chemical pollutants from indoor air spaces, surface and laundry” Allergies are a common migraine and headache trigger. This may not be the most glamorous gift but I’d rather get a gift I can use and will make me healthier than something not useful. See Review

10. Barometer or Weather prediction device

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 See how Weather hurts

Good luck for find what fits you and your loved ones life. To health and happiness!

Happy Shopping!

*These products are not intended to diagnose, treat, cure or prevent any disease.

Nature brings hope. How exercise, walking, hiking and moving help Migraine

my hope in nature

my hope in nature

A place that gives me hope in nature is the woods.  We have an amazing park system around where we live and I love to take an afternoon hike.   It’s a place I love and am filled with hope.  If you ever come to Cleveland, visit the Metro Parks, you won’t be disappointed.  The last time I was in a migraine cycle I was down for about 3 days.  When I’m down, it’s a tough decision to lay around and suffer or push myself to get out and raise my endorphins.  I was at a level 6 or 7 which was better but still pretty bad. I decided to go to the parks with my family.  The temperature was pleasant and the best thing was the woods provided shade and a cool breeze that I breathed as deeply as possible.  My children, husband and dog always give me hope, but seeing them in nature calms me.  The picture above is one that I took simply while we were walking.  My husband to my left, my dog to my right and my beautiful babies in front of me.  It gave me such hope that things would be ok.  I was so grateful to be out of my bedroom and seeing the beauty in nature.  I was in so much pain that day, but my kids had no idea.  It reminds me that although I live in chronic pain, I hope to look back on my life and see the beauty.  This picture and the memories of that simple Saturday afternoon will not be remembered as pain, it will be remembered as hope.  I often look back at pictures and can tell you the pain level I was in that day.  But the events I remember as so much more.  Sometimes I have no choice but to miss life but when I can live it, I appreciate it all!

“The Migraine and Headache Awareness Month Blog Challenge is organized by the American Headache and Migraine Association.”

Throwback Thursday “My dog, my nurse, my love”

Happy birthday Lucia

       Happy 10th birthday Lucia!

With the rumble of storms and plethora of things going on in my life I have been in a cycle of migraines that has me reeling.  Day after day after day of severe pain really messes with a girl’s mind.  But today the pain has broken and only a hangover remains.  I live to love another day and smile!!!  The sanity that I always have laying next to me is my dog.  Many of you know my great love for my Golden Retriever but yesterday was her 10th birthday and she laid next to me as always.  My kids were at my parent’s playing with their cousins (having no clue that I was at home in writhing pain.  Ahhh to be young and shielded).  I was able to join them for the cupcakes they made for her (actually for themselves but the gesture was nice) and sing to my oldest baby.  So for #Throwback Thursday, I’m dedicating this one to Lucia.  Happy Birthday my Golden ray of sunshine in the midst of my figurative and literal storm.

My dog, My nurse, My love!

*share a picture of your fur baby if they take care of you too!