Taking a bath has become part of my self care routine. I typically make the time on Sundays to soak my week away. When I take a bath I love to create a relaxing and individualized experience. I fill my bath, light a candle, grab some water and turn on music (some days I love the quiet).
I fill my bath with:
- 1-2 cup Bath Salts (I use Aromatherapy Bath Salts by Aromafloria*)
- 1/4-1/2 cup baking soda
- 8-10 drops of essential oils (These are the oils I use*)
The benefits of baths are endless.
Boost Magnesium levels (many Migraine sufferers are known to be insufficient)
Reduce pain and inflammation
Increase energy or mental vibrancy
Soothe sore muscles
What do you put in your bath?