Taking a bath has become part of my self care routine. I typically make the time on Sundays to soak my week away. When I take a bath I love to create a relaxing and individualized experience. I fill my bath, light a candle, grab some water and turn on music (some days I love the quiet).
I fill my bath with:
Instead of a candle, I have a lantern made by my daughter. It looks beautiful lit with a battery candle. I follow my bath up with body butter that’s essential oil mixable but I like it unscented.
The benefits of baths are endless.
Boost Magnesium levels (many Migraine sufferers are known to be insufficient)
Reduce pain and inflammation
Increase energy or mental vibrancy
Soothe sore muscles
What do you put in your bath?
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This weekend was my birthday! What an amazing time it was! My best friend sent me this tank and it’s a perfect way to describe me after the celebration.
After traveling, staying out late and having (gasp!) a few celebration drinks I was Straight Outta Spoons! I just wish I could go through an event without being totally depleted.
With this said, I’ll use my spoons on family, fun and celebrations any day! It’s the days that I use up my spoons for doing mundane things that gets me really frustrated.
Not familiar with the Spoon Theory?
Here’s how it applies to my life and explanation on how it may applied to yours.
Thank you for all the presents, texts, calls and social media messages. I’m so lucky to have you all in my life and looking forward to another year filled with joy and discovery.