My Migraine Life Instagram Inspiration

In case you missed it this week….

 

FullSizeRender (30)

#itstheclimb 🏔Most days I feel proud of putting one foot in front of the other. Some days I feel like I can scale mountains and other days it takes as much effort to get out of bed. Everyday is a challenge and with rocks by my side I feel powerful 💪👣

 

 

IMG_2482

“Whatever you are physically…male or female, strong or weak, ill or healthy–all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside.” ❤️🌊🙏
Cassandra Clare, Clockwork Angel (The Infernal Devices, #1)

 

IMG_2469

Walt Whitman — ‘Keep your face always toward the sunshine – and shadows will fall behind you.’

 

 

 

IMG_2468

This is how I spend my snow day and why we are snow birds!

 

A picture can say 1,000 words.  After going on vacation this week’s posts serve as inspiration and a visual escape. 

Be sure to follow along on Instagram

 

Advertisements

Nature brings hope. Hiking makes me feel better with Migraine

Since it’s Stress Awareness Day, I encourage you to do something for yourself that makes you feel good and destress! Im going to take a walk in this amazing weather & enjoy the Fall leaves and colors. It typically is snowing here by now & some of my stress melts away by breathing in fresh air.

My Migraine Life

my hope in nature my hope in nature

A place that gives me hope in nature is the woods.  We have an amazing park system around where we live and I love to take an afternoon hike.   It’s a place I love and am filled with hope.  If you ever come to Cleveland, visit the Metro Parks, you won’t be disappointed.  The last time I was in a migraine cycle I was down for about 3 days.  When I’m down, it’s a tough decision to lay around and suffer or push myself to get out and raise my endorphins.  I was at a level 6 or 7 which was better but still pretty bad. I decided to go to the parks with my family.  The temperature was pleasant and the best thing was the woods provided shade and a cool breeze that I breathed as deeply as possible.  My children, husband and dog always give…

View original post 188 more words

Nature brings hope. How exercise, walking, hiking and moving help Migraine

my hope in nature

my hope in nature

A place that gives me hope in nature is the woods.  We have an amazing park system around where we live and I love to take an afternoon hike.   It’s a place I love and am filled with hope.  If you ever come to Cleveland, visit the Metro Parks, you won’t be disappointed.  The last time I was in a migraine cycle I was down for about 3 days.  When I’m down, it’s a tough decision to lay around and suffer or push myself to get out and raise my endorphins.  I was at a level 6 or 7 which was better but still pretty bad. I decided to go to the parks with my family.  The temperature was pleasant and the best thing was the woods provided shade and a cool breeze that I breathed as deeply as possible.  My children, husband and dog always give me hope, but seeing them in nature calms me.  The picture above is one that I took simply while we were walking.  My husband to my left, my dog to my right and my beautiful babies in front of me.  It gave me such hope that things would be ok.  I was so grateful to be out of my bedroom and seeing the beauty in nature.  I was in so much pain that day, but my kids had no idea.  It reminds me that although I live in chronic pain, I hope to look back on my life and see the beauty.  This picture and the memories of that simple Saturday afternoon will not be remembered as pain, it will be remembered as hope.  I often look back at pictures and can tell you the pain level I was in that day.  But the events I remember as so much more.  Sometimes I have no choice but to miss life but when I can live it, I appreciate it all!

“The Migraine and Headache Awareness Month Blog Challenge is organized by the American Headache and Migraine Association.”