Self care package has been chosen

The self care package winner has been chosen and contacted. Congrats Elisha! I hope you enjoy your me time and Aromafloria mixology products!

If you were not chosen and are interested in unscented lotions, oils and mixable products I suggest Aromafloria.

I am extremely sensitive to smell and love how I buy the bath and body products without smell and add essential oils that fit my needs that day.

*Aromafloria

*This is an affiliate link which means if you purchase from it I will be rewarded for my recommendation. I hope you enjoy it as I do. My opinions are my own and I recommend products I use in my home.
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Self Care, Love, Bath and Body Giveaway

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Happy Valentine’s Day!  In the month of love and self care, I am excited to announce that I am giving away one special bath and body package from Aromafloria.  Aromafloria is perfect because it offers an unscented mixology line for my sensitive smell needs.  Some days I add essential oils like peppermint and other days I leave all my products completely scentless.

The package includes:

  • Body Butter
  • Bath Salts
  • Peppermint Essential Oil

Enter here: a Rafflecopter giveaway

You MUST leave a comment answering

What is your favorite way to show self care?

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Additional entries include:

Visiting (please like and follow) on Facebook

Tweeting about the giveaway (please follow)

Following MyMigrainelife on Instagram

*note: These things must be done through the rafflecopter link above to be entered!  See terms and conditions.

2/14/18 (12:00am)-2/21/18 (12:00am)

 

 

Want to know more about Aromafloria and the mixology line?  Here’s how I use them in My Migraine Life.

Essential oil

Baths and body


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*This post contains affiliate links which means I am compensated if you buy from the link provided.  I hope you like it as much as I do!

February, the Month for Extra Self-Care and Love

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November I focus on all the people and things I’m grateful for.

December I focus on all the wonderful products I love to give to others.

January I focus on recovering from December and making small obtainable resolutions.

February I focus on Self-Care….it’s a month filled with sickness, hibernation, love/Valentine’s, and a whole lot of much needed self care.

Why am I starting my Self Care Series a week late? Did you read the last sentence?  Sickness!  My house has been struck by the flu for my husband, my sweet boy (Who is a whole hand now!) and myself.  Everyone gets the flu but I was struck by a 2 day migraine to follow and a week later I’m crawling out of bed.

The purpose of my self care series is to make myself a priority each day in a small but significant way.  Some things I make and use products for, other things are simple, quick and free.  The point is to make the conscious effort to stop, breathe, and focus on just one small thing each day.  My hope is that all of these small things  will accumulate and make a big difference if not physically but mentally.

I find that just by saying to myself “You need this today.  You are taking the time to give it to yourself.” is powerful.  It may be something I do everyday but making the mental note to slow down and relish in it is what I want my focus on.

Being present in each self care act is important.  Follow along and try to do something for yourself each day this month.  Maybe it will flow over to March and become part of your lifestyle.  Maybe, like me, you have plans but are knocked down.  My advice is, get up when you can and take care.  That’s what I’m doing! I’ll do my best and that’s all you should ask of yourself.

What Self-Care things do you do?

Follow along and see what I have planned (I may even have a giveaway as a gift for taking extra care this month).  I’d love to add your ideas to my list and we can help each other help ourselves 🙂

 

Best My Migraine Life posts of 2017

Here’s a few of the most popular posts from 2017.  If it’s cold where you are, it’s a good time to cuddle up and catch up on some reading.

Aromafloria Mixology Unscented Bath Product GIVEAWAY!

I have ONE MORE GIVEAWAY for my month of favorite products!

I’m so excited about this giveaway because it’s an amazing prize pack of Aromafloria mixology unscented products (affiliate link*)  This is such gift!!!

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The giveaway includes:

Massage Oil

Body Butter

Salt Scrub

Bath & Shower Oil

All of these products are unscented and can be used as a base to mix with essential oils. It’s your choice.  You can leave it unscented or make it your own.

These products, exfoliate, hydrate and help relax the body and mind. The options are endless on how you want to mix or not mix them! You don’t need to be a migraine suffer to enjoy this.  Anyone who enjoys self care and a spa like experience at home will love this! Good Luck!

What oils would you mix with your Aromafloria products?

comment and…

Enter HERE

12/11/2017 (12am EST) -12/18/2017 (12am EST)
See terms and conditions
*This post contains an affiliate link.  This means that I will be rewarded to recommending them to you if you buy through my link.  My opinions are my own and I only recommend things I use.  Thank You!


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Cold vs Migraine

This time of year I feel like we all are suffering from a cold, a sinus infection and are having migraines triggered from this weather. Stay warm, take care of yourself and feel better this weekend!

My Migraine Life

I rarely get colds. I jokingly say that it is too small for me.  I am allergic to viruses and get very sick when I contract one.  I react harshly to medications so colds just seem not too terrible to me.  I have been burning my candle from both ends, so to speak, lately and got a cold.  The first day I was wiped out with no energy, lost my voice, and was overall down and out.  The following days I continued to cough a lot and have other various cold like symptoms.  I have to say, colds are no fun and I’m glad I don’t get them often but it really is more annoying than anything else.  I was just ready to be over it.  I could continue on with my life but slowed down a bit.  Here’s the difference between a cold and my everyday life….migraines!  I tried…

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