Self Care, Love, Bath and Body Giveaway

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Happy Valentine’s Day!  In the month of love and self care, I am excited to announce that I am giving away one special bath and body package from Aromafloria.  Aromafloria is perfect because it offers an unscented mixology line for my sensitive smell needs.  Some days I add essential oils like peppermint and other days I leave all my products completely scentless.

The package includes:

  • Body Butter
  • Bath Salts
  • Peppermint Essential Oil

Enter here: a Rafflecopter giveaway

You MUST leave a comment answering

What is your favorite way to show self care?

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Additional entries include:

Visiting (please like and follow) on Facebook

Tweeting about the giveaway (please follow)

Following MyMigrainelife on Instagram

*note: These things must be done through the rafflecopter link above to be entered!  See terms and conditions.

2/14/18 (12:00am)-2/21/18 (12:00am)

 

 

Want to know more about Aromafloria and the mixology line?  Here’s how I use them in My Migraine Life.

Essential oil

Baths and body


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*This post contains affiliate links which means I am compensated if you buy from the link provided.  I hope you like it as much as I do!
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February, the Month for Extra Self-Care and Love

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November I focus on all the people and things I’m grateful for.

December I focus on all the wonderful products I love to give to others.

January I focus on recovering from December and making small obtainable resolutions.

February I focus on Self-Care….it’s a month filled with sickness, hibernation, love/Valentine’s, and a whole lot of much needed self care.

Why am I starting my Self Care Series a week late? Did you read the last sentence?  Sickness!  My house has been struck by the flu for my husband, my sweet boy (Who is a whole hand now!) and myself.  Everyone gets the flu but I was struck by a 2 day migraine to follow and a week later I’m crawling out of bed.

The purpose of my self care series is to make myself a priority each day in a small but significant way.  Some things I make and use products for, other things are simple, quick and free.  The point is to make the conscious effort to stop, breathe, and focus on just one small thing each day.  My hope is that all of these small things  will accumulate and make a big difference if not physically but mentally.

I find that just by saying to myself “You need this today.  You are taking the time to give it to yourself.” is powerful.  It may be something I do everyday but making the mental note to slow down and relish in it is what I want my focus on.

Being present in each self care act is important.  Follow along and try to do something for yourself each day this month.  Maybe it will flow over to March and become part of your lifestyle.  Maybe, like me, you have plans but are knocked down.  My advice is, get up when you can and take care.  That’s what I’m doing! I’ll do my best and that’s all you should ask of yourself.

What Self-Care things do you do?

Follow along and see what I have planned (I may even have a giveaway as a gift for taking extra care this month).  I’d love to add your ideas to my list and we can help each other help ourselves 🙂